I've been logging since 23rd Jan. I aim for a 1500 calorie intake and I exercise 5-6 a week.
Running 2×5k and 1 ×10k plus I do a weighted body sculpt session 1hr once a week and up to 2 x 30min kettlebell strength sessions using YouTube videos.
I'm 38 and 5ft 4in.
I currently weigh 56.6kg and my goal is 54.4kg
I use my fitbit charge HR to monitor my Cals burned and for my strength sessions and my tomtom to monitor my runs and cal burned.
I weight and log my food. Scales not cups.
Sorry for long post but I haven't lost for a while. Weight or inches.
Any suggestions. My diary is open so please feel free to have a look.
I keep reading about water weight but not sure what that is. I usually drink about 3l of water a day.
Just getting a bit hacked off as dont feel I'm getting out what I'm putting in.
Am I just being impatient!!