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intermittent fasting friends

mimmi20
mimmi20 Posts: 6 Member
edited November 2024 in Motivation and Support
Hello, I've started to try out intermittent fasting and am looking for friends who are doing the same/or haven been for a while now.
Furthermore sharing some experience would be greatly appreciated :)

-Michelle

Replies

  • V_Faery
    V_Faery Posts: 26 Member
    it's tough when you first start it. but then your body feels so much better after. I am on day 2 of a 2 day fast. and tomorrow is jut around the corner ;)
  • YAMIFAT81
    YAMIFAT81 Posts: 13 Member
    Could you explain why your body feels better after? Also, do you noticeable feel better after only two days?
  • southheadstef
    southheadstef Posts: 50 Member
    Hi, I'm doing the 5:2 diet, making sure I log everything on here. I've found the trick is not going over 2000 calories on the 5 days! It's quite hard on the light days, but food tastes so good on the other days! It's certainly made me more aware of portion sizes.
  • YvetteK2015
    YvetteK2015 Posts: 654 Member
    I do 16:8. I find it relatively easy, and it makes it so much easier to stay within my calorie limit. Add me if you like.
This discussion has been closed.

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