Healthy casserole ideas?

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robynrstiles
robynrstiles Posts: 41 Member
in Recipes
I'm wanting healthy Casserole ideas! Please help!

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  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    http://www.skinnytaste.com/casseroles/
  • lynn_glenmont
    lynn_glenmont Posts: 10,009 Member
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    define healthy.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    Please do define more clearly what you are looking for. Specific calorie count, grams of protein, fiber, vegetables, no canned cream of mushroom soup?
    Many casseroles you get a mix of vegetables and proteins and a starchy carb.
  • waterbyrde
    waterbyrde Posts: 30 Member
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    I highly recommend this cauliflower & chicken sausage casserole from The Kitchn. It makes 4 large servings at 340 calories each, ~7 grams of fiber and 19 grams of protein. Partially cooking the cauliflower before mixing all the ingredients together and baking makes the florets come out tender and almost creamy.

    http://www.thekitchn.com/recipe-cauliflower-italian-sau-137481
  • Sjanneyr
    Sjanneyr Posts: 13 Member
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    I love this spaghetti squash casserole. Very filling and tasty! Can easily be done without the breadcrumbs as well.

    http://cdn-www.springwind.org/uploads/Spaghetti Squash Casserole.pdf
  • ceg82
    ceg82 Posts: 8 Member
    edited March 2017
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    I switch out the regular pasta in casserole recipes for a lower calories version made by Fiber Gourmet. It tastes pretty much the same to me, though I will warn you that it is very high in fiber so go easy on the portions if you're not used to a lot of fiber in your diet.
  • aamaria88
    aamaria88 Posts: 2 Member
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    This is off the top of my head but I found this AMAZING and SO easy vegan "alfredo" sauce. So that can be your creamy sauce and add veggies of your choice, spinach and a meat of your choice. not sure of the calories for this dish but im guessing not much :)

    link to creamy vegan alfredo sauce
    http://pinchofyum.com/five-minute-cashew-sauce

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