Not losing weight

Froggiegurlie08 Posts: 1 Member

March 2017 edited November 2024 in Health and Weight Loss

I've been eating about 1000 calories per day and excersizing per drs orders and the scale still hasn't moved help!!

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  tapwaters Posts: 428 Member

  March 2017

  You're eating too few calories if that's an accurate number; do you weigh your food?
  
  Someone will likely be along shortly with a flowchart.

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  jemhh Posts: 14,261 Member

  March 2017

  How long have you been eating that number of calories and how are you calculating calories?
  
  And are you eating or netting 1000?

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  aestarr6 Posts: 1 Member

  March 2017

  Froggiegurlie08 wrote: »

  I've been eating about 1000 calories per day and excersizing per drs orders and the scale still hasn't moved help!!

  
  You could be loosing fat but having water retention. Try adding lemon to your water and try to keep hydrated it helps are body stay optimal.

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  lilsweetpea101 Posts: 1 Member

  March 2017 edited March 2017

  You're not eating enough calories so your bosy is holding on to the fat for energy. Increase calroic intake to at least 1200 - 1600 calories.

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  jemhh Posts: 14,261 Member

  March 2017

  lilsweetpea101 wrote: »

  You're not eating enough calories so your bosy is holding on to the fat for energy. Increase calroic intake to at least 1200 - 1600 calories.

  
  This is definitely not what is happening.
  
  There's not enough info provided to recommend raising calories.

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  Unknown

  March 2017 edited March 2017

  This content has been removed.
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  MariannePhoto Posts: 75 Member

  March 2017

  For how long?

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  AFGP11 Posts: 142 Member

  March 2017

  If you're not losing you're eating too much, not too little. Are you weighing every bite on a food scale or just estimating?

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  starryphoenix Posts: 381 Member

  March 2017

  Of course, sometimes the scale just simply doesn't move. There are other reasons besides eating too much. We'd never plateau if it was that simple.

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  Christine_72 Posts: 16,049 Member

  March 2017 edited March 2017

  lilsweetpea101 wrote: »

  You're not eating enough calories so your bosy is holding on to the fat for energy. Increase calroic intake to at least 1200 - 1600 calories.

  
  If she was eating too few or not enough calories, she'd be losing weight.
  
  There's not enough info provided to really give any advice...
  
  

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This discussion has been closed.