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Punching bag workout

Megan91384
Megan91384 Posts: 98 Member
edited November 2024 in Fitness and Exercise
I've been trying to mix up my workouts to see what I like and discovered I really enjoy the punching bag. The problem is I've never really done it before so I need advice on a workout routine. So far I've just been jumping rope or riding stationary bike and then practicing my form on kicks and punches.

I've been eating 1200-1300 calories per day and walking 1- 1.5 miles on work break. I've started a stretching/yoga routine and also do a strength routine of squats, planks, lunges, crunches, etc. So far down 16 of 50 I want to lose but feeling strong and happy. 32 y/o female.

Any advice will be appreciated!!

Replies

  • Sedu1906
    Sedu1906 Posts: 145 Member
    Go to YouTube and type in heavy bag routines. There are tons. You can choose whichever on meets your fitness goals and your fitness level.
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