Breakfast Cereal

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bagogal
bagogal Posts: 15 Member
in Recipes
Hey Guys, Im looking for a healthy breakfast cereal thats low carb, low sugar and high fiber...Any Suggestions?
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  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
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    Plain cheerios. :)
  • HotMamaByVday
    HotMamaByVday Posts: 343 Member
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    Cardboard? Just kidding, you might want to look outside of cereal of meet those requirements. What you will find will be super processed. Good luck!
  • gotabayqh
    gotabayqh Posts: 34 Member
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    Special K has a protein plus cereal.
  • brooke0206
    brooke0206 Posts: 255 Member
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    Fiber one? Im not sure on the nurtrition info but its worth checking.
  • atomdraco
    atomdraco Posts: 1,083 Member
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    Today I had my 'Nature's Path Organic Optimum - Banana Almond Cereal". One serving has:
    calories: 190
    fiber: 5g
    > high fiber
    protein: 10g
    > high protein
    omega-3: 0.6g (daily recommendation is 1.3g)

    And it taste great.

    I have bought other Nature's path's Optimum cereal, worth every penny.
  • bagogal
    bagogal Posts: 15 Member
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    Thanks for the ideas guys:)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    I'm a little confused with the notion of low-carb cereal. Cereal by definition is grain, and grains are primarily carbs. If you're on some sort of low-carb diet, then you might be better off avoiding breakfast cereals altogether?
  • atomdraco
    atomdraco Posts: 1,083 Member
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    I'm a little confused with the notion of low-carb cereal. Cereal by definition is grain, and grains are primarily carbs. If you're on some sort of low-carb diet, then you might be better off avoiding breakfast cereals altogether?

    Agree on the carb comments. I don't even look at the carb when I get cereal. What's the point. BTW, choose whole grain. It's all about reading ingredients...
  • JennLifts
    JennLifts Posts: 1,913 Member
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    Kashi go lean?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    scrambled eggs and veggies...

    waitwut
  • kellystjohn88
    kellystjohn88 Posts: 52 Member
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    Fiber One 80 calorie cereal!
  • Dean31
    Dean31 Posts: 38 Member
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    I eat Kashi Go Lean. You can't really get high fiber and low carb because fiber is a carb, but you need carbs for energy. If you want to enjoy a good cereal for breakfast then I'd recommend cutting your carbs from the rest of your meals to make up for the higher amount of carbs your going to get from the cereal.
  • CoCoMa
    CoCoMa Posts: 906 Member
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    There are some flax-type cereals that are high in fiber, which lowers the carb count. Try netrition.com, they have plenty of stuff. Just be sure to use a LC milk. Unsweetened almond milk is 2g net carbs
  • _Bro
    _Bro Posts: 437 Member
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    Ceral is usually higer in carbs.. So the portion is going to be small + you'll want milk which has carbs as well.

    Other good choices:
    Eggs, bacon
    Eggs, veggies, spices
    .. Use egg whites for less calories / more volume

    Egg, egg whites, and a piece of toast
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Both of my go-to cereals have already been mentioned but their stats are so great, they are worth mentioning again! Kashi GoLean (original, not the crunch ones or any other ones) and Fiber One 80 calorie honey squares. Both pack a great nutritional punch, esp the Kashi one!
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    scrambled eggs and veggies...

    waitwut

    :laugh:
  • cheshirechic
    cheshirechic Posts: 489 Member
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    Uncle Sam.

    It's delicious and healthy. Very few ingredients. I usually get it at Trader Joe's.

    Here's the product's website:
    http://www.attunefoods.com/products/Uncle-Sam-Healthy-Breakfast
  • Jiminey
    Jiminey Posts: 1
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    Quinoa flakes! Yummo! Make them like porridge and add honey, berries, nuts, seeds. High in protein, fills you up to lunch at least and its a super food :)
  • lbgano
    lbgano Posts: 234
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    Kashi Go Lean Crunch!
  • SKP1986
    SKP1986 Posts: 392 Member
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    Lightly sweetened wheat cheerios! So good!

    I also eat cinnamon life, which is a little high in sugar, but oh so yummy.

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