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College keto

rchimuso1
rchimuso1 Posts: 3 Member
edited November 2024 in Motivation and Support
Hi guys! I am in college and would love any tips that you have about intaking more fat than protein. That's my main issue at the moment. Thanks

Replies

  • matthewgreen1422
    matthewgreen1422 Posts: 1 Member
    Coffee in the morning with 1table spoon of heavy cream and one table spoon of butter. Make sure is real butter. I found kerrygold to be a good butter to use, and for heavy cream usually the organic ones have better macros then the store brand.
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