List of Higher Protein Foods

Sardines (portview brand from aldi)
111 calories 19.9g protein and 1 tin costs 55c

I have nothing to add. I'm just bumping old posts that are still useful.

- Tofu
- and Beans

gracebrutto wrote: »

Calamari

That eatlean protein cheese is interesting too. The only ingredient listed is pasteurized milk. But most of the fat has been removed, as well as all the lactose. That leaves...what? Casein and whey proteins with a little fat.

http://eatleancheese.co.uk/our-cheese/

diannethegeek wrote: »

Just a little bump for any newbies around.

I'm all out of protein ideas. Just giving this a bump so more people can find it.

eggs are good because the protein absorption is very high. Just because it lists a certain amount of grams of protein does not mean your body will absorb all of it. Eggs absorb at a very high level and are great. I like non fat yogurt, tuna, and chicken for high protein items. I consider peanut butter high in fat not high in protein.

Protein Power Salad: https://wellandfull.com/2016/08/power-protein-salad/