I run because I need to and I hate it

Tsoggo · March 2017

I'm an obese. 20 yrs old. I've seen people way older than me who runs way more miles than me. I also witnessed the advantage of being a runner. That makes me want to love running. But everytime I run, I always think of doing it because I need to not because I want to. I always think of rest I always check my timer if I already run 2mins. For runners out there, what are your thoughts when you run? I really want to love running heeelp

Tsoggo · March 2017

Sorry for bad english

ladyreva78 · March 2017

Running is nice. I really like it. I hated it when I was obese because it hurt. It hurt my knees, it hurt my feet, it hurt my back, it hurt my lungs, it just plain hurt. I sure as hell wasn't going to do or enjoy something that hurt. Now that I've lost 30kg, I like it because it doesn't hurt anymore.

But my question to you is: why would you do something you hate?

If it's to lose weight? Honestly, all you need is a calorie deficit. Meaning, you eat less than your body burns each day (and it burns a whole lot just existing, then you add daily activity and sports on top of that). Set up MFP with your stats to do that, and eat the amount it gives you, repeatedly, consistently, over a long time.

If it's to improve your cardio, start with finding something you enjoy. The possibilities are endless.

kommodevaran · March 2017

No, you don't have to run. You don't even have to exercise to lose weight. So don't run if you don't like it. The best exercise is any activity you like, and do, regularly. At any rate, don't run as long as you are obese, it isn't safe. Joints, tendons, everything suffers. Choose low impact exercise until you hit "overweight".

msf74 · March 2017

No one needs to run. Well, not unless they are being chased by zombies or the cops that is...

I would look into a structured plan to get into running such as the Couch to 5k apps (C25k) or Hal Higdon's beginner plans as it will help you ease into running and minimise the risk of injury. However, until you get a reasonable level of conditioning expect it to be sucky for a while.

What do I think about when I am running? Nothing. That's why I love it so. It's like meditation.

aeshippers · March 2017

I have always hated running too. I've been cycling and walking almost every day for the past couple of months and have burnt loads of calories and toned my legs. Running would probably be more effective if I could stick with it but I know I would struggle.

size102b · March 2017

All because your old doesn't mean your not fit as a younger person
100 year olds run marathons
Lifes not a competition

sweetpea813 · March 2017

Ugh I hate running. I find it incredibly boring but I have friends that love it. I had to find something that I looked forward to doing. If you hate it, chances are you will find excuses not to do it. I hate running but I can walk/hike for miles. I tried Zumba and got hooked. I go to about 4-5 classes a week and I get bummed if I miss one.

TimothyFish · March 2017

It seems to me that running isn't the best exercise for an obese person. All that fat jiggling around with each step isn't all that comfortable and it isn't very good for the knees to have so much weight crashing down on them. Cycling is a better exercise, at least until you get rid of some of that fat.

Machka9 · March 2017

If you really don't like running, you could try cycling or hiking or cross-country skiing. Or mix it up. Run one day, do a brisk walk the next, go for a bicycle ride the next day, etc.

newheavensearth · March 2017

I run for stress relief. It's like I'm finally getting away from things and leaving them behind me. Weight loss is a side effect.

As stated above, it's not necessary for weight loss and if you hate it find another activity.

GettingFit5551 · March 2017

Do you enjoy walking? Walking would be great exercise for you. You can even just walk 20 minutes at a time if that works into your schedule. It can burn a lot of calories.

without the high impact.

livingleanlivingclean · March 2017

Why do something you hate? Why do something because someone else does?

You couldn't pay me to run.... I don't see the point. I prefer to exercise in other ways, and have strengths in other areas. I have many friends who run marathons - they love it, and their ability to run impresses me, but in no way make some think I should also be a runner!

LadyGisborne · March 2017

There are so many ways to exercise - you have to find something you really enjoy or you won't stick to it long-term. I tried running again and again but it always felt like a chore (even when I was slim). It was the same with walking and cycling.
Then I discovered fitness training. I lift weights, I do cardio, kettlebell workouts, kickboxing, and I LOVE it. Even when I fell off the wagon for a year I didn't stop exercising. It is as much a part of my everyday routine as brushing my teeth.

Floatingpencil · March 2017

msf74 wrote: »

No one needs to run. Well, not unless they are being chased by zombies or the cops that is...

The zombies thing - that's how I got into running, and depending on what works to keep your mind going it might work for you. There's an app called 'Zombies, Run' which essentially puts you as the supply runner for a survivor group in the zombie apocalypse. The stories are fantastic, full cast and audio effects, and you can run to your own music in between the story clips. There's also a 'Zombies 5K' training app which serves as both a prequel and to get you going if you want to do that kind of thing. Record runs, speed etc via satnav.

Just thought it was worth mentioning - I hate running. Absolutely, beyond a doubt hate it. But that app gets me off my backside and out of the door just to find out what's next in the story.

Silentpadna · March 2017

I hated running. I found out a few years ago that the reason I hated running was because every time I would start running, all I did was run. So I would go out and struggle every step for a couple of miles. The next day I could hardly walk. I finished the couple of miles running without stopping and without walking and that was my problem.

My wife started to train for a marathon about that time and I took a look at her training regimen, which was for someone who had never run before. There was a very key component in there. For the first couple of weeks, with limited distances of 1.5 to 2.0 miles, I was supposed to walk for 1:30 and run for :30. Then slowly walk less and run more. Guess what? My legs did not feel so bad the next day and I slowly worked my way up to about 5.5 miles at a time without walking or stopping.

Although I never got the "runner's high" that so many talk about, my feeling toward running changed from "torture" to "tolerable". I never fell in love with it, but my wife did.

If you hate running, but have never built up endurance properly, I would submit that you don't really know whether you hate it or not. Having said all of that, you can do many other things than run in order to be more fit.

msf74 · March 2017

Floatingpencil wrote: »

msf74 wrote: »

No one needs to run. Well, not unless they are being chased by zombies or the cops that is...

The zombies thing - that's how I got into running, and depending on what works to keep your mind going it might work for you. There's an app called 'Zombies, Run' which essentially puts you as the supply runner for a survivor group in the zombie apocalypse. The stories are fantastic, full cast and audio effects, and you can run to your own music in between the story clips. There's also a 'Zombies 5K' training app which serves as both a prequel and to get you going if you want to do that kind of thing. Record runs, speed etc via satnav.

Just thought it was worth mentioning - I hate running. Absolutely, beyond a doubt hate it. But that app gets me off my backside and out of the door just to find out what's next in the story.

Yeah, I've heard good things about that app. Never tried it myself though although I did flirt with the idea.

I'm waiting for VR to take off in exercise. I think it will be awesome. Can you imagine being a Samurai in Medieval Japan having to fight your way across a realistic landscape, or Jason Bourne gone rogue on a mission, or going head to head with the Predator?

Would all of that involve sprints and running? Hell yeah.

crooked_left_hook · March 2017

I have a love/hate relationship with running. First, I didn't start with running. I started with walking, lots and lots of walking. As I started walking faster I started feeling wither urges to run. But running does sometimes cause my joints to ache. The doctor says my joints are fine (just getting a bit older) and I just need to get stronger. And to be honest, I still don't run non-stop long distances, I run 2,3,5, or 10 min intervals depending on how much time I have and what speed I feel like running. Intervals keep it interesting...which leads to point 2...

I also have ADHD, and there are some days where I have the attention span of a highly caffeinated toddler. On these days, running (and kickboxing) is the thing that allows me to release enough energy to focus. I have a play list of all my favorite punk music that makes me happy and I just run some sprint intervals until my brain feels still. And sometimes I pretend zombies are chasing me

I hate running because it takes time, sometimes it's hard to get motivated, sometimes my joints hurt, and I'm not a huge fan of being gross sweaty. However, it's always the thing I come back to over and over again. I love it because I get to listen to music really loud, it helps me focus and sleep better, and when I'm done I'm proud that it did it. If you 100% hate it just stop, if you can find something that makes it enjoyable focus on that. Walk more than you run if your just starting out, don't force it, your body will tell you when your ready to run. There are some many things to try so don't force yourself to do something you hate.

coreyreichle · March 2017

I love running.

However, you don't have to run. You could cycle. Walk. Hike. Lift. Whatever you enjoy doing.

But, that being said: I hated running too, during the C25K program, until I had gotten to the point where I was running non-stop for about 20 minutes. The start/stops were killing me, and I could never get into a rhythm.

The first 5-15 minutes of my runs today I don't particularly enjoy. I'm still tight, my breathing isn't rhythmic, my cadence is off... Just not much fun. Minute 15 comes by, and now my breathing is good and steady, solid cadence, loosened up, and it's just one foot in front of another.

So, you have two choices: Stick it out, and see if it grow on you, or, find a different exercise you do enjoy. If it does grow on you, you will be hard pressed to let it go! And, yes, I use Zombies, Run! as well, and it does really help with the runs, especially to get me out of that rut at the beginning.

misskarne · March 2017

I hate running. Of all things, it makes my shoulder hurt. I'd rather skate and briskly walk than run.

JacquiH73 · March 2017

Anything that you do to lose weight that you hate will most likely discourage you to lose weight. Find activities you love doing or have a great pay off besides the weight loss. You can burn calories just cleaning your home or making a nutritious home cooked meal. You can find simple activities you love to increase your daily calorie burn.

Focus on improving your eating habits more so than improving your exercise habits. Once you start eating healthier and losing weight you will find yourself having more energy and zeal for exercise.

I run because I need to and I hate it

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