10 years kept off the weight!
jdevergillo7
Posts: 315 Member
Hello, my names Jamie
It's now been ten years since I officially lost 65 pounds and maintained. Add me for tips, encouragement, or a friend. Love all the support from this community
It's now been ten years since I officially lost 65 pounds and maintained. Add me for tips, encouragement, or a friend. Love all the support from this community
105
Replies
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Great job maintenance is the goal!1
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Well done!!!1
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Nice! Do share tips2
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1.Low carb, but not no carb!
2. Boiled eggs for snacks
3. Change up your cardio everyday
4. Lift and do ab work outs
5. Share your goals with others so they are there for support.
6. NO BEER
7. Weigh your self once a week
8. Table spoon of peanut butter if you have a late night craving
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Great job! I admire your focus.1
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Great job!2
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Thanks guys!0
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All rules applied except nr 6!2
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Uh... first of all, you haven't aged! Equally as impressive!
I'm so inspired! I love this post.2 -
wow great work u look so hot1
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SierraFatToSkinny wrote: »Uh... first of all, you haven't aged! Equally as impressive!
I'm so inspired! I love this post.
Thank you!!! 27 now0 -
Awesome! I wanna be you currently on 4th year of maintenance....1
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You girl are amazing!
You're definitely a role model for maintaining your losses for 10 years!!!!!!2 -
That is fantastic! Great inspiration to those of us who are just starting out1
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Truly a success story. Congrats on the hard work.1
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Congratulations. Keeping it off is the most challenging . You did well1
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Thank you everyone!!!0
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You are awesome!!! Congrats!! I myself am healthier and skinnier at age 36 than I was at 26. We've got this!!!1
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Congratulations on achieving and maintaining your weight loss!!! This gives us all hope
Do you continue to count calories/log your food?2 -
Congratulations on achieving and maintaining your weight loss!!! This gives us all hope
Do you continue to count calories/log your food?
Thank you!!! And yes! Not as strictly but calories and food take are on my mind daily and making sure I make good decisions I won't get too hard on myself if I splurge, I just make sure my next meal is healthy!
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ValleyHooper wrote: »You are awesome!!! Congrats!! I myself am healthier and skinnier at age 36 than I was at 26. We've got this!!!
Glad to hear that!!!! I'm hoping the next ten years are my healthiest yet!0 -
jdevergillo7 wrote: »SierraFatToSkinny wrote: »Uh... first of all, you haven't aged! Equally as impressive!
I'm so inspired! I love this post.
Thank you!!! 27 now
Congratulations!!! AHMAZING work, what kind of carbs did you have? Thank You!0 -
jdevergillo7 wrote: »SierraFatToSkinny wrote: »Uh... first of all, you haven't aged! Equally as impressive!
I'm so inspired! I love this post.
Thank you!!! 27 now
Congratulations!!! AHMAZING work, what kind of carbs did you have? Thank You!
I love thin crisp wasa bread! With some laughing cow cheese and turkey pepperoni for snacks! And I never give up on fruit I just limit it to two servings a day. I will eat quinoa but luckily I am not even a big fan of pasta (and I am Italian! ) or rice, so carbs are not too difficult for me to give up..now cheese is another story... lol
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thanks for sharing. so good to hear you have maintained that is fantastic!!1
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Thank you Jamie, this is proof for all of us that its possible to lose it and maintain the loss.
Congratulations on your health and success.1 -
I lost 62 pounds in 2011! I'm about to hit my 6th MFP-anniversary. Congratulations on your long-term success. I hope I'm still at goal when I hit my 10 year mark, too. (So far, so good!)1
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Thank you everyone! Just continued work and you can do it!2
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You are inspiring! Great job.1
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