Anyone with before and after pics using IF or OMAD

ernyvonnr wrote: »

What is IF and the numbers you keep posting

IF is Intermittent Fasting. There are several methods that fall under the category. Many people just limit the hours in which they eat their calories. So a person doing 16:8 would eat 2,000 calories (or whatever calorie allotment they have set for themselves) during a set 8hr window of their choosing. They would then fast and drink water or 0 calorie beverages for 16hrs. For example, someone might fast from 5pm until 9am and then eat normally from 9a-5p. Or the window could be to eat from 12noon-8p and fast from 8p-12noon. A 20:4 approach would be fasting for 20hrs and eating for 4. Again, eating at a healthy number of calories.

There's actually a ton of interesting research about how fasting affects insulin and the bodies metabolism. Fascinating if you ask me. (Botnthat you did