Building muscles

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EllieBMackal
EllieBMackal Posts: 116 Member
in Fitness and Exercise
Can you guild muscles and tone up without going to an actual gym?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
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    Yes.
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
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    Haven't set foot in a gym in a decade. I have biceps, Triceps and muscular legs.

    Make your home your own personal gym slowly but surly
  • jemhh
    jemhh Posts: 14,261 Member
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    AverageJoeFit wrote: »
    Haven't set foot in a gym in a decade. I have biceps, Triceps and muscular legs.

    Make your home your own personal gym slowly but surly

    Let your anger power you.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    All the prison movies I've ever seen say yes.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    people have been muscular long before gyms were invented.

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