Blood sugar
emilyhoten279
Posts: 5 Member
in Chit-Chat
How do i keep my blood sugar down
0
Replies
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Do you have a medical need to keep your blood sugar down?0
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Are you diabetic? I was diagnosed a year ago. I'm on meds but for the most part keep my numbers down by cutting out carbs (bread, pasta, potatoes, sweets) and exercising regularly. I lift 3 days a week and try to do at least a mile walk 6 days a week.0
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emilyhoten279 wrote: »How do i keep my blood sugar down
Less food, more exercise.0 -
Less sugar1
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I have high blood pressure0
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Low sodium diet/the DASH diet is used for individuals with hypertension.1
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Exercise regularly. ...
Control your carb intake. ...
Increase your fiber intake. ...
Drink water and stay hydrated. ...
Implement portion control. ...
Choose foods with a low glycemic index. ...
Control stress levels. ...0
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