Blood sugar
Options
emilyhoten279
Posts: 5 Member
in Chit-Chat
How do i keep my blood sugar down
0
Replies
-
Do you have a medical need to keep your blood sugar down?0
-
Are you diabetic? I was diagnosed a year ago. I'm on meds but for the most part keep my numbers down by cutting out carbs (bread, pasta, potatoes, sweets) and exercising regularly. I lift 3 days a week and try to do at least a mile walk 6 days a week.0
-
emilyhoten279 wrote: »How do i keep my blood sugar down
Less food, more exercise.0 -
Less sugar1
-
I have high blood pressure0
-
Low sodium diet/the DASH diet is used for individuals with hypertension.1
-
Exercise regularly. ...
Control your carb intake. ...
Increase your fiber intake. ...
Drink water and stay hydrated. ...
Implement portion control. ...
Choose foods with a low glycemic index. ...
Control stress levels. ...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions