Blood sugar

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emilyhoten279
emilyhoten279 Posts: 5 Member
in Chit-Chat
How do i keep my blood sugar down

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    Do you have a medical need to keep your blood sugar down?
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
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    Are you diabetic? I was diagnosed a year ago. I'm on meds but for the most part keep my numbers down by cutting out carbs (bread, pasta, potatoes, sweets) and exercising regularly. I lift 3 days a week and try to do at least a mile walk 6 days a week.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    emilyhoten279 wrote: »
    How do i keep my blood sugar down

    Less food, more exercise.
  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
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    Less sugar :/
  • emilyhoten279
    emilyhoten279 Posts: 5 Member
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    I have high blood pressure
  • MsLexii
    MsLexii Posts: 105 Member
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    Low sodium diet/the DASH diet is used for individuals with hypertension.
  • wardoggy689
    wardoggy689 Posts: 3 Member
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    Exercise regularly. ...
    Control your carb intake. ...
    Increase your fiber intake. ...
    Drink water and stay hydrated. ...
    Implement portion control. ...
    Choose foods with a low glycemic index. ...
    Control stress levels. ...

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