Weigh in Wednesday
Replies
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SW : 275lbs (Marche 4th)
CW : 267lbs
GW : 170 lbs4 -
hmikkola92 wrote: »SW : 275lbs (Marche 4th)
CW : 267lbs
GW : 170 lbs
Great job!1 -
Highest weight since starting to lose again was 369.6 current weight is 343.6 and my goal weight is 250. Started Keto Jan 20ish.
So...
SW: 368.8
CW: 343.6
GW: 250 (might change!:))2 -
5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155
15/2/17 - 152
22/2/17 - 153
1/3/17 - 153
8/3/17 - 152
15/3/17 - 151.5
1.5lbs from goal and I've started exercising so I'm not going to stress the slow rate. Diet has been OK but still not totally on point. I think my brain is transitioning me into maintenance mode before my body is quite there!5 -
253.5 16 Jan SW
231.7 10 Feb
227.7 22 Feb
224.8 1 March
222.6 8 March
222.0 15 March
220.9 22 March
1 -
Hello!
SW 186 May 2016
CW 153 Mar 2017
GW 140 ???
Im hoping to get down to my goal by my LCHF anniversary! But ill be happy once Im in the 140's!6 -
Had a huge carb bomb day on Sunday when I had dinner with friends scheduled. Their teenage daughter had wanted to make me dinner for some time, so I capitulated and cheated like crazy the whole day. I think I'm sitting on a couple of pounds of water weight still, since the scale showed 4 pounds difference day of and day after. Still, got a couple pounds drop this week, but in reality, probably more.
SW 250ish
CW 179
GW 150ish0 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.
12/8 - 168.7
12/14 - 168.6
Doing some maintenance seeking, then easing my way into a winter bulk. I've drastically increased my conditioning work for this bulk, so I'm hoping to end up in the 3500 kcal/day range to lean bulk. Nothing prevents seasonal affective disorder quite like lifting heavy *kitten*, hill sprints, and eating all the things.
12/14- 168.6
12/21- 169.1
Dead on in line with what I am aiming for. Since recalibrating my intake, I'm eating an average of 3100 kcal/day to gain 0.5-1 lbs./week. For those of you who may remember my keto bulk thread, I gained 2.5 lbs./week on a 2800/day average and got fat as *kitten*. Therefore, this current setup amuses me.
12/21- 169.1
12/28- 170.4
It took a 6000 kcal day on Christmas just to get my average gain up closer to where it should be.
12/28- 170.4
1/4- 169.3
Starting to get mildly annoyed at how slow this bulk is running. Up to 3450 per day, and only averaging 0.4 lbs. per week. Gotta step my game up, or I won't be anywhere near my goal at winter's end.
1/4- 169.3
1/11- 172.2
My moving average is still bleh, but things are creeping up slowly as I increase the kcals. Up to nearly 4000/day, and still only at 0.6 lbs./week gain.
1/11- 172.2
1/18- 175.5
Still waterlogged from an overfeed last Saturday. Will be interested to see what I need to do in order to avoid it in the future. I know what my problem is, but how to dance the thin line with water intake will be key.
1/18- 175.5
1/25- 174.2
Gain has stabilized since getting rid of most of the water. My average is still skewed by it, but showing 0.7/week, which is about where I expected.
1/25-174.2
2/1- 173.7
Bleh. Carb water retention is still making it difficult to judge increases. Overall though, still averaging 0.6-0.7/lbs. gained per week.
Oof, been a while since I updated this. Finished my bulk last week, and am now RFL cutting.
2/8- 176.8
2/15- 177.9
2/22- 176.1
3/1- 179.0
3/7- 174.4
Will add tomorrow's weight as well and be caught up for Wednesdays.
3/1- 179.0
3/8- 173.1
3/8- 173.1
3/15- 170.6
Not bad after a two day refeed. Learning to balance sodium and carb intakes has kept the post-RFL water bloat to a nearly non-existent level. Potatoes and oats ftw. Screw bagels and bread.
3/15- 170.6
3/22- 169.8
Loss has slowed immensely, but not entirely. Looks like I might need to ratchet kcals up just slightly higher, but I'll let this ride for another week and see.1 -
SW 223lb
CW 216.5
GW 1401 -
SW: 250.2
CW: 228.5
21.7lbs to date4 -
SW 172 June 21, 2016
CW 147
Several starts over the years, was 203 at one point in my life.3 -
SW - 238 (LCHF)
2/22 - 217.5
3/01 - 215.4
3/08 - 216.6
3/15 - 215.7
3/22 - 214.1
Had a pig-out carb day on Sunday (joint birthday party for the 5 that our family has in March) and still lost 1.6 lbs for the week!6 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
GW 125 lbs
I didn't think I was going to lose anything at all this week. Even though I was very strict with exercise and diet. The body is going to do what the body is going to do! I did end up losing 0.6 pounds. Any loss is good!
Mary
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rugged1529 wrote: »Highest weight since starting to lose again was 369.6 current weight is 343.6 and my goal weight is 250. Started Keto Jan 20ish.
So...
SW: 368.8
CW: 343.6
GW: 250 (might change!:))
no change this week...:( I had smashed some chocolate almonds this past weekend.0 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.57 -
Highest weight - 161
Starting Keto weight - 150.4
Goal Weight - 128-133
Scrolling back through Happy Scale a bit so I can see how things have been going this year. In January I did a DietBet to get back solidly w/in maintenance range since I'd been bouncing 1-5 lbs above it for almost a year. Sort of worked but I did a little bounce up again mid-Feb and the scale initially refused to go back down again for several weeks despite being back on track. (Though looking at just the Wednesday weigh-ins, it doesn't look as bad as when I was weighing in every day!
)
1/4: 137.2
1/18: 133.0
1/25: 131.8
2/1: 132.4
2/8: 131.4
2/15: 134
2/22: 132.8
3/1: 133.4
3/8: 132.8
3/22: 132.2
The one thing that irks me a bit is that in Feb, DH bought a new scale b/c he didn't like my old Tanita I'd brought back from Taiwan 11 yrs ago (too many steps). I compared the two before moving out the Tanita and I was consistently 0.8 lbs lighter on the new scale, so I'm constantly mentally adding 0.8 lbs for a fairer comparison. OK, that sounds really obsessive when I put it that way, but I love data ... 3 -
SW 1/1/17 - 183 lb
3/15/17- 169 lb
3/22/17- 166
GW 135 lb5 -
Highest weight 450+
Down to 242 after 2 years of regular diet and exercise
Plateau for 2+ years stuck at 242
Diagnosed with Pituitary Tumor (Not cancer for any of you who do not know what it is) which affects my thyroid
SW 242
started Keto 6 days ago
CW 231.6! Down 10.4 pounds!
GW 165ish I'm 5'10 so we'll see when I hit that goal if I'm happy 8 -
Great job.
Welcome to MFP forums.
Best of success.
1 -
Wow. 450+ to 242 er 231.6. Darn impressive. Stick-to-it-ness to the Nth degree.
Extra kudos for "staying stuck" at the 242 when another option was going up, up, up.2 -
Wow really impressed with all of these awesome results!
Mine is a little unconventional because I did regular LC the first week, went off track week 2, and now week 3 doing Keto instead.
SW: 257
CW: 246
GW: 150ish
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Weigh in Wednesday?! I weigh in on Monday to hold myself accountable for the weekend.0
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Yeah it's Thursday but I missed it yesterday lol
SW - 252.4 (1/20/17)
CW - 232.6
GW - 190ish4 -
I weigh every day (almost), but don't normally post here. Anyway, my initial weight goal was 150 lbs. That was calculated based on my starting weight and starting estimate of body fat %, and based on a targeted BF% (then rounded from 148.xxxx to 150 lbs.).
As I've lost, some of my losses have been lean mass unfortunately. As a result, my new (estimated) target for BF% should be somewhere around 146-147 lbs. I'm getting close, so I have a Dexa scheduled on 4/14 to get a more precise measurement.
Anyway, Mon. was 148.4 lbs. I've been having a lot of BG issues and have been doing zero carb (no plants except coffee and small amounts of pickles or sauces) since Mar. 1. After about a week of seeing many low BG's, I decided to eat some peanut butter to replenish glycogen last night. Yesterday was around 200g of carbs, and today I'm back to zero carb again.
Today's weight: 151.4
*It won't surprise me if some of that glycogen storage is still happening as I started the day with really high BG and it has cooperated in lowering without ridiculous amounts of insulin. So I'm actually expecting an increase in water weight tomorrow. Some of the lean mass I've lost throughout my weight loss process is glycogen and the water holding it, which I'm ok with.2 -
I know I just weighed in yesterday but I was excited by today's weigh in; 130.8!!
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No change this week... Had my first carb blowout over the weekend and immediately gained 5lb of water weight! I've just got back to 180lb this morning after going HARD keto for the last 4 days...2
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macchiatto wrote: »I know I just weighed in yesterday but I was excited by today's weigh in; 130.8!!
I weigh daily but I only record Wednesdays and it never fails my lowest weight of the week is Thursday morning. but YAY!!!
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prior prev: 147.6
prev (3/1): 145.6
CW: 147
2017 GW: 135
Apparently I'm terrible about keeping up with this...seem to kind of be holding steady around 147ish...not due to measure for another week, but last set of measurements was down despite the weight being up, so I'm just going to keep up with the workouts and keep on track with the food and not worry about the stupid scale.1 -
StarshipFighter23 wrote: »No change this week... Had my first carb blowout over the weekend and immediately gained 5lb of water weight! I've just got back to 180lb this morning after going HARD keto for the last 4 days...
Ugh, its terrible isn't it?! I failed hard for 3 days, not only did i feel like crap, the scale went up 11 POUNDS!!!! It took a full week of hard keto to come back down and i was so upset that i put myself back a week or two just for 3 days of carbs! trying so hard to not let that happen again.2
This discussion has been closed.