Ripped.
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SafwanKhanzada
Posts: 10 Member
Need advice!
Best way to shred your body?
Best way to shred your body?
0
Replies
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Low carb, cardio, protein, low body fat etc.1
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Abs are made in the kitchen not the gym.1
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Caloric deficit. Progressive lifting program and sufficient protein to retain as much muscle as possible2
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Spliner1969 wrote: »
Haha. Agreed. I work better on carbs, more effective workouts. "Fat burns in the flame of the carbohydrate". Low carb is not essential.
Back to OP, Eat in a calorie deficit and you'll burn fat. Burning fat = getting ripped. Make sure you get your protein and get some strength training in to maintain muscle1 -
Thankyou guys!0
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