Ripped.

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SafwanKhanzada
SafwanKhanzada Posts: 10 Member
in Introduce Yourself
Need advice!
Best way to shred your body?

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
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    Low carb, cardio, protein, low body fat etc.
  • ericatoday
    ericatoday Posts: 454 Member
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    Abs are made in the kitchen not the gym.
  • cpbendall
    cpbendall Posts: 12 Member
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    kaizaku wrote: »
    Low carb, cardio, protein, low body fat etc.

    Why low carb?
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited March 2017
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    cpbendall wrote: »
    kaizaku wrote: »
    Low carb, cardio, protein, low body fat etc.

    Why low carb?

    This is going to get ugly. ;) Carbs are quick energy for the body, nothing more. They do not create fat any quicker than any other macro will if you eat an excess of calories.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Caloric deficit. Progressive lifting program and sufficient protein to retain as much muscle as possible
  • cpbendall
    cpbendall Posts: 12 Member
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    Spliner1969 wrote: »
    cpbendall wrote: »
    kaizaku wrote: »
    Low carb, cardio, protein, low body fat etc.

    Why low carb?

    This is going to get ugly. ;) Carbs are quick energy for the body, nothing more. They do not create fat any quicker than any other macro will if you eat an excess of calories.

    Haha. Agreed. I work better on carbs, more effective workouts. "Fat burns in the flame of the carbohydrate". Low carb is not essential.

    Back to OP, Eat in a calorie deficit and you'll burn fat. Burning fat = getting ripped. Make sure you get your protein and get some strength training in to maintain muscle
  • SafwanKhanzada
    SafwanKhanzada Posts: 10 Member
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    Thankyou guys!

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