KETO DIET

xyzstar Posts: 7 Member

March 2017 edited November 17 in Introduce Yourself

Just started keto...want to connect with veterans and newbies in keto...

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Replies

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  KetoKaHee Posts: 270 Member

  March 2017

  I love Keto!!! Hopefully you can get through the "keto flu" okay. Make sure you get enough salt, magnesium and potassium.

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  ladipoet Posts: 4,180 Member

  March 2017

  Hello and welcome OP. I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:
  
  http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

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  nvmomketo Posts: 12,019 Member

  March 2017

  ladipoet wrote: »

  Hello and welcome OP. I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:
  
  http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

  
  They are a great group who helped me a LOT.

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  DietPrada Posts: 1,171 Member

  March 2017

  Yes, join that group. Thousands of members and much more understanding of the Keto way of eating.

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  shineharsh03 Posts: 1 Member

  March 2017

  Plz suggest me ways to maintain k and mg minarels

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  doublewhopper Posts: 39 Member

  March 2017

  Full blown keto is rough! Good luck

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