10 lbs to go!

trulabfloyd
trulabfloyd Posts: 50
edited September 2024 in Introduce Yourself
I have been on mfp for over a week and have shown a 5 lb loss. Still have the last 10 to reach 135! I love this program! So easy and so rewarding. Any suggestions for others losing the last 10?

Replies

  • Kassielin13
    Kassielin13 Posts: 263
    Increase your intakes of water, protein, and calcium!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Lower sodium, cut out alcohol, drink LOTS of water, and definitely increase protein and workouts. Start lifting if you haven't been. Strength training is VITAL.
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    Great job, I'm a MFP junkie.. Stay focused, eat right & excerise..:flowerforyou: I have 10 more to go also YAY
  • calderst
    calderst Posts: 222 Member
    Strength-training/weight-lifting. Not only does it make you look & feel better, it boosts your metabolism!
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