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Loosing weight and building mussel..!?

rhabhab
rhabhab Posts: 2 Member
edited November 2024 in Challenges
can we build muscle and loose weight at the same time...? How?

Replies

  • hilhilbean
    hilhilbean Posts: 92 Member
    It's more about losing FAT and building muscle. Incorporating strength training = muscle time!
  • king_laceyii
    king_laceyii Posts: 28 Member
    You can! Currently I am droping weight but I am the strongest I have ever been. I recently set a PR of 500lbs on the bench and I did that twice. To me the biggest thing is to be on a High Protein/Low Carb diet. I try to get as close as I can to a gram of protein per pound of body weight. Also its important to do some cardio at least 3 times a week in combination with your weight training.
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