Can I ...
Morgaen73
Posts: 2,817 Member
maintain my current weight
while building muscle
and loosing body fat?
I weigh 100kgs which is 28kg higher than BMI guidelines require but I am comfortable with myself at this weight. I have weighed less many many years ago but I felt that I was too small. I have a large frame and end up being ribs and hips lol
So I basically want to maintain at 100kg but build muscle and drop fat.
while building muscle
and loosing body fat?
I weigh 100kgs which is 28kg higher than BMI guidelines require but I am comfortable with myself at this weight. I have weighed less many many years ago but I felt that I was too small. I have a large frame and end up being ribs and hips lol
So I basically want to maintain at 100kg but build muscle and drop fat.
0
Replies
-
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest
This thread should give you some ideas.1 -
That's called recomping and you can certainly do it but it's a slow process.
I Googled "recomping" and this website looks like it has some decent info about one approach to it:
The Lost Art Of Body Recomposition
You might find articles you like better by doing a Google search yourself.0 -
Thank you
0
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