Booty

HappieRosy
HappieRosy Posts: 53 Member
edited November 17 in Fitness and Exercise
So I've shredded the pounds... and lost it from my behind. Keeping macros balanced and high in protein whilst doing heavier glute focused workouts... any glute activating excersizes that are easy to add to my routine?
Thanks!

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    Id suggest some sheet music
  • sijomial
    sijomial Posts: 19,809 Member
    Flute exercises will make you an awesome kisser. :smiley:


    Bret Contreras is known as the glute guy - Strong Curves gets great feedback.
  • Unknown
    Unknown
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  • sardelsa
    sardelsa Posts: 9,812 Member
    Another vote for Strong Curves. The program includes hip thrusts/glute bridges at least 3-4x per week, as well as other glute exercises: squats, deadlifts, abductions, lunges, extensions etc.

    For glute activation, you want to do the exercises daily, also before your workouts to wake up the glute muscles.
    -Bird dogs, hip extensions, fire hydrants, bodyweight abductions, clamshells, etc

    Keep in mind, you will find the most glute growth and progress eating at maintenance or surplus.. so make sure you are fueling adequately.
  • richardgavel
    richardgavel Posts: 1,001 Member
    Just simple glute squeezes will also help with getting those muscles used to activation.
  • Deadlifting_Away_Doritos
    Deadlifting_Away_Doritos Posts: 93 Member
    Get some minibands! So many glute and hip activation exercises you can do.
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