Low fat snacks

robynrstiles
robynrstiles Posts: 41 Member
edited November 16 in Recipes
I am needing some ideas for low fat snacks that also have protein

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Beef or turkey jerky

    0% Greek Yogurt

    Low Fat cottage cheese

    I limit my fat (a bit) I just don't have a lot at each meal (reflux). But, barring medical issues you can eat fat and still lose weight.
  • robynrstiles
    robynrstiles Posts: 41 Member
    Thanks, I was just having trouble staying at or below my suggested fat for each day so was trying to come up with some new snacks.
  • Roosh513
    Roosh513 Posts: 57 Member
    I am playing with the 40/40/20 macro ratio. At first it was tough to keep the fats low, but I found these foods helped as a snack.
    1. Beef/Turkey jerky
    2. Fresh fruit
    3. String cheese (usually has about 5g of fat depending on brand)
    4. Various whole grain cereals w/ skim milk
  • Vivenola
    Vivenola Posts: 2 Member
    Oikos Greek Yogurt Triple 0
    Chicken deli slices
    Halo Top Ice Cream. about 7 grams of protein per serving about 70-90 cals depending of flavor
  • abbelina04
    abbelina04 Posts: 280 Member
    String cheese is my favorite
    Hummus and carrots
    Peanut butter ( small portion of peanut butter) with celery

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Beanitos. 140 calories for 1 ounce, with protein and fiber. They are not so tasty as to make you inhale the whole bag.
  • krystleschad
    krystleschad Posts: 3 Member
    Hard boiled eggs
  • jgnatca
    jgnatca Posts: 14,464 Member
    Protein powder in skim milk.
  • miinanov
    miinanov Posts: 37 Member
    Eggs
    Granola bars with protein
    Greek Yogurt
  • Keri527
    Keri527 Posts: 3 Member
    LF cottage cheese, almonds, light string cheese, couple slices of deli meat, beef jerkey, hard boiled eggs, peanut butter, grrek yogurt or protein bar/shake.
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