Go-To Foods? Diet staples?

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  • aliyahlow2
    aliyahlow2 Posts: 7 Member
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    Tilapia, salmon, and grapefruit
  • ConquerAndBloom
    ConquerAndBloom Posts: 94 Member
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    Sugar snap peas! I also love La Croix waters for when I'm dying for a soda but really should think otherwise. ;)
  • ConquerAndBloom
    ConquerAndBloom Posts: 94 Member
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    Oh, and kimchi. I put that crap in every soup or chili that I make, haha!
  • frawley23
    frawley23 Posts: 31 Member
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    High fibre white bread
    Veg (carrots, tomatoes, spinach, red capsicum, mushrooms and cucumber).
    Apples
    Frozen berries
    Cheese
    Chicken breast
    Tea/coffee

  • TheRambler
    TheRambler Posts: 387 Member
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    ConquerAndBloom wrote: »
    Oh, and kimchi. I put that crap in every soup or chili that I make, haha!

    ohhh Kimchi is delicious. Fits right in. I use Garlic Chili Sauce in my soups and chili.. love how it clears my nose up even when it's not full haha
  • cmtigger
    cmtigger Posts: 1,450 Member
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    I seem to have the same stuff on hand diet or not.
  • Islander4Life
    Islander4Life Posts: 22 Member
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    nowine4me wrote: »
    Some of my favs:
    Ezekiel English muffins
    Almond butter
    Yasso pops
    Apples
    Babybel
    Raspberries
    Special K crustless quiche
    Noosa salted caramel
    Zuchinni Zoodles

    All my favourites!! (haven't tried the salted caramel though) Wish we were roomies ;)
  • Savannahmiamaddie
    Savannahmiamaddie Posts: 54 Member
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    Eggs
    Ezekial bread
    Organic peanut butter or almond butter or cashew butter
    Fresh fruit
    Fresh vegetables
  • mystic_elegance
    mystic_elegance Posts: 258 Member
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    Veggies, fruit, albacore tuna, hot sauce, salsa, progresso light soups, egg substitute, lean meats, pickles, sardines, fiber one chocolate chip granola bars! :smile:
  • Gretasachs89
    Gretasachs89 Posts: 8 Member
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    Eggs for sure! Greens - Brocolli, Beans. Isagenix Shakes and Green Lentils are a staple for me to get my Protein intake up since I'm Pescetarian.

    Also can't live without Chilli :p
  • domeofstars
    domeofstars Posts: 480 Member
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    Frozen mixed vegetables, fresh and dried fruit, tea and coffee, skim milk, protein bars and protein powder, low-fat cheese and yoghurt, whole grain bread, chicken, diet coke! Tried to quit diet coke for lots of reasons but failed. Lean cuisines and weight watchers frozen meals too. And sushi!
  • sarahbelle5150
    sarahbelle5150 Posts: 31 Member
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    indy87colts wrote: »
    Isn't deli meat not a great weight loss option because its usually high in sodium ?
    sarahbelle5150 wrote: »
    I'm curious what other people consider to be solid staples in their diets?

    I always have eggs, deli meat and cottage cheese on hand.

    I'm thinking oatmeal might be a good one to add to the list.

    Any suggestions?

    I'm not a fan of the deli meat but sometimes it helps me get my protein.
  • VlpW
    VlpW Posts: 53 Member
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    Peanut flour, oatmeal, oat fiber, yogurt, eggs, boneless- skinless chicken thighs, chicken breast, brown rice, reduced calorie spaghetti, almond-cashew milk, bananas, frozen blueberries, baby spinach, pumpkin puree, sugar free raspberry jam...this sums it up for me!

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