Day sucked

rainymorning84
rainymorning84 Posts: 13 Member
edited November 17 in Food and Nutrition
I didn't make my steps and I'm -45 on my calories :|

Replies

  • daworley
    daworley Posts: 238 Member
    Hang in there and start fresh tomorrow! Those days happen; although I made my step goal, I was over almost 200 on calories. Certainly not the way I like it, I will do better tomorrow, though.
  • malibu927
    malibu927 Posts: 17,562 Member
    It happens. And being 45 calories over is not bad at all!
  • rainymorning84
    rainymorning84 Posts: 13 Member
    Thank guys
  • dianalthomas750
    dianalthomas750 Posts: 7 Member
    45 calories isn't horrible, change something a bit tomorrow to hit your goals.
  • STEVE142142
    STEVE142142 Posts: 867 Member
    So what just get over it.
  • prattiger65
    prattiger65 Posts: 1,657 Member
    45 is nothing. If I get within +/- 200 it's a good day.
  • Strawblackcat
    Strawblackcat Posts: 944 Member
    45 calories? That's what, a mandarin orange? You did good. I wouldn't worry about that miniscule amount.
  • Duchy82
    Duchy82 Posts: 560 Member
    edited March 2017
    Wouldn't worry Ive been a 1000 calories over before and still lost, granted less than I should have lost that week but it's still a loss. I'm over by some sort of amount at least once every week, look at the weekly calorie average per day, (you can do that in the nutrition section just change from daily to weekly) if it averages out to the goal calories you aim for daily then your good.
  • zorbaru
    zorbaru Posts: 1,077 Member
    I didnt log today because it was my son's birthday and there was nibbles out all day. By the end of the day I figured today's a write off so had an iced coffee and a kit kat
  • BaddS4
    BaddS4 Posts: 302 Member
    Don't fret about having an off day.. It happens to all of us.. Just remember tomorrow is a new day. I didn't get all my steps in yesterday, didn't exercise, just sat around the house.
    Today is a new day, so get out there and kick some Aston Martin and you'll be right back in the pocket!!!
This discussion has been closed.

Categories