How should i log the 30 day shred as exercise??

YouBlowMyMind Posts: 552 Member

March 2017 edited November 2024 in Fitness and Exercise

Just wondering what I should log the 30 day shred as in exercise

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  TeaBea Posts: 14,517 Member

  March 2017

  It's cardio with some strength training - this is circuit training.
  
  Log 20 minutes (go conservative) because calorie burns are so often inflated.

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  YouBlowMyMind Posts: 552 Member

  March 2017

  Thanx heaps

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