DNA Testing for Weight Loss
Options
kristielove
Posts: 25 Member
I'm just curious to know if anyone has done this, and if they have, was it effective. I was considering getting mine done, but would like some real feedback.
0
Replies
-
What is it supposed to achieve?4
-
I predict that the test will show that someone with your specific genetic makeup will need to eat less/move more in order to lose weight. (Shock and horror!)36
-
It analyses your DNA to look at different traits ( I guess to see if you are predisposed to becoming obese) and sensitivities you might have to different foods. based off their analysis, they form a specific diet ( high protein, low carbs, or avoid sugars, or red meats, etc.) and it also tells you if cardio, weight trading, or whatever would be most optimal for you.0
-
I used to work for a company that did DNA Nutrition testing.
It was . . . um. . .$500 better spent on - - - just about anything.29 -
Sounds like a waste of money4
-
I'm giving this the huge side eye.10
-
kristielove wrote: »It analyses your DNA to look at different traits ( I guess to see if you are predisposed to becoming obese) and sensitivities you might have to different foods. based off their analysis, they form a specific diet ( high protein, low carbs, or avoid sugars, or red meats, etc.) and it also tells you if cardio, weight trading, or whatever would be most optimal for you.
Let's say my DNA tells me to low carb.....that info would be worthless to me because I'm not going to low carb for maintenance.
I've lost & regained. That hard(er) part for many people is maintenance.7 -
kristielove wrote: »It analyses your DNA to look at different traits ( I guess to see if you are predisposed to becoming obese) and sensitivities you might have to different foods. based off their analysis, they form a specific diet ( high protein, low carbs, or avoid sugars, or red meats, etc.) and it also tells you if cardio, weight trading, or whatever would be most optimal for you.
waste of money ..
unless you have a medical condition you don't need a specific meal plan. Just eat in a calorie deficit, get adequate nutrition, keep protein high, and find a form of exercise that you enjoy and works for you...8 -
I had this done as part of a weight loss coaching program I am in. It was included in the program which was an added benefit of my insurance carrier - did not cost me anything. Also, the program I am in does not cost me anything. It's very interesting, but nothing that I really could not have figured out on my own. They test for three different traits and give you an overall assessment of how you gain weight, process excess and how best to approach weight loss. I wouldn't pay for it, but any additional information is great to have.3
-
From what I read, a lot of athletes and those who participate in the Olympics use it religiously.-1
-
I'm a genealogy buff, and DNA is revolutionary for learning about your family history.
But, for the purposes of "DNA testing for weight loss", unless you have some sort of medical condition (and your doctor will tell you that for considerably less than $500) your formula for success should be the same as anyone else's.7 -
It's probably not going to be useful at all. There's no need to overcomplicate things, just eat less calories than you burn. I had my DNA profile done, mostly for geneology but health stuff was on there too. It told me how much of my weight was genetic and whether I was a better sprinter or long distance runner. It wasn't helpful. All I needed to know was that I was overweight, needed to lose weight, and needed to eat less than I burned to do so.5
-
kristielove wrote: »From what I read, a lot of athletes and those who participate in the Olympics use it religiously.
Any source. Curious about this.0 -
kristielove wrote: »From what I read, a lot of athletes and those who participate in the Olympics use it religiously.
I worked for a company which does the testing. I'm telling you, it's bogus. It's marketing, nothing more. I mean, yes there is an actual test done on your DNA - but no, it tells you nothing that is new information that we don't have. Eat less, lose weight. TaDa.
Please send my check.
15 -
I didn't think any of the gene mapping done to date was at the level of specificity to identify food intolerances - but I'd have to do some research3
-
VintageFeline wrote: »kristielove wrote: »From what I read, a lot of athletes and those who participate in the Olympics use it religiously.
Any source. Curious about this.
My first thought was for athletes that are paid to endorse it.8 -
People really love to complicate things! just eat less. Start there.2
-
Vintage, I can't remember the sites off the top of my head, but if you google DNA testing for weight loss or even DNA testing for health, it should pop up. @MarziPanda95 thanks for the insight.0
-
Wow no wonder the weight loss industry makes millions. This sounds like a complete farce and a waste of time.5
-
deannalfisher wrote: »I didn't think any of the gene mapping done to date was at the level of specificity to identify food intolerances - but I'd have to do some research
I'm thinking that it probably just indicates generalities. For example, something like 75% of Native Americans are lactose intolerant. I'm guessing if the DNA indicated that the person had Native American ancestors, it would say that she may be lactose intolerant.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions