Sydney Australia
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paulmcplumbing
Posts: 1 Member
Loving the app
Gotta say I have always just eaten food and been active but learning about macros and nutrition and keeping a log has been so enjoyable and combined with weight training I have seen great changes
Keep up the great work guys xx
Gotta say I have always just eaten food and been active but learning about macros and nutrition and keeping a log has been so enjoyable and combined with weight training I have seen great changes
Keep up the great work guys xx
1
Replies
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Hi Paul....what breakdown do you use for your macros? Is your goal weight loss, or muscle buidling? (Just being nosey).0
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