Sydney Australia

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paulmcplumbing
paulmcplumbing Posts: 1 Member
in Introduce Yourself
Loving the app
Gotta say I have always just eaten food and been active but learning about macros and nutrition and keeping a log has been so enjoyable and combined with weight training I have seen great changes
Keep up the great work guys xx

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  • KMMRN
    KMMRN Posts: 104 Member
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    Hi Paul....what breakdown do you use for your macros? Is your goal weight loss, or muscle buidling? (Just being nosey).

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