105 lbs. lost...eating clean, training mean

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Replies

  • LessCookiess
    LessCookiess Posts: 538 Member
    Congrats!!!
  • EthanPierre
    EthanPierre Posts: 66 Member
    @debtay123 fast carbs are things like breads, pastas, sweets, processed frozen foods. If you crave any of that stuff the best time to eat it is right after a hard cardio session so your body burns it quick. But don't go over board.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    EthanPierre wrote: »
    @debtay123 fast carbs are things like breads, pastas, sweets, processed frozen foods. If you crave any of that stuff the best time to eat it is right after a hard cardio session so your body burns it quick. But don't go over board.

    If that's how it worked, wouldn't it be better to eat them before the cardio so you burn them off during the cardio session? Or even better, after a heavy weights session to help with muscle growth/repair?
  • EthanPierre
    EthanPierre Posts: 66 Member
    @debtay123 that's how its works for me. You will have to experiment to see what works for you. I don't eat them every time after a workout and I don't like to eat before a workout. I usually have a protein shake before workout. After a good weightlifting session I will incorporate slow carbs like sweet potatoes, quinoa, black beans, sour dough bread, whole grain pasta etc.
  • EthanPierre
    EthanPierre Posts: 66 Member
    Sorry @debtay123 , that last response is for @livingleanlivingclean
  • Leenizi129
    Leenizi129 Posts: 133 Member
    Excellent! Good for you. Hard work pays off.
  • jamleerai
    jamleerai Posts: 3 Member
    Fantastic results. You are an inspiration!
  • kmg3614
    kmg3614 Posts: 83 Member
    Great job!
  • EthanPierre
    EthanPierre Posts: 66 Member
    Thank you!!
  • RonYoung2017
    RonYoung2017 Posts: 67 Member
    Wow the befor and after pic hits home. Im roughly the same size as your before pic but i'm down 7 pounds and getting stronger everyday
  • EthanPierre
    EthanPierre Posts: 66 Member
    RonYoung2017 wrote: »
    Wow the befor and after pic hits home. Im roughly the same size as your before pic but i'm down 7 pounds and getting stronger everyday
    Hey, great job!! Keep it going, don't stop...no matter what DON'T STOP!!! Don't be a slave to the scale and make sure your nutrition is on point!!
  • lynder64
    lynder64 Posts: 97 Member
    Thanks for my morning cup of inspiration! Good job!!!
  • EthanPierre
    EthanPierre Posts: 66 Member
    You're welcome @justlyn and thank you. It is my hope and prayer that my story and hard work can motivate others to get in the same path...forever!

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