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    Tomorrow I will...

    Posts: 136 Member
    edited November 2024 in Motivation and Support
    Lately I admit I have fallen off the bandwagon. This has caused me to become overwhelmed with my overall weight-loss goals and feeling like they are unreachable. So, I've decided I will focus on little goals for the next week to two weeks to help get back on track. I plan to choose one or two new goals each night for the following day. I think this will ease some of the pressure I am putting on myself. So here it goes, tomorrow I will:

    1. Drink water when hungry prior to depending on food.
    2. Go for a walk with my kids and dog.

    Feel free to share your daily goals. ☺

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    Replies

    • Posts: 18,786 Member
      I always say that the first day of getting back on track is the hardest, so I think your idea is wise.
    • Posts: 19 Member
      Great idea, taking little steps will definitely ease you into getting back on track. Good luck!
      Tomorrow I will:
      >Not snack on sugary stuff (cookies mostly)
      >Not take shortcuts on the way to college/university​. This should add plenty of steps haha. :)
    • Posts: 13 Member
      Tomorrow I will:
      - Go on a long walk on my lunch break
      - Not snack between breakfast and lunch
    • Posts: 136 Member
      edited March 2017
      So far so good, both goals for today complete! Keeping it going! Tomorrow I will:
      1. Pack my lunch for work
      2. Walk at least 30 min on the treadmill before work
    • Posts: 1,042 Member
      Tomorrow I will pack my lunch and go to the gym and walk for 30 minutes. I will do these two thing prior to work, even without wanting to go to the gym.
    • Posts: 57 Member
      Tomorrow I will try to wake up positive and get back to the goals I have set for myself.
    • Posts: 44 Member
      Nat97x wrote: »
      Great idea, taking little steps will definitely ease you into getting back on track. Good luck!
      Tomorrow I will:
      >Not snack on sugary stuff (cookies mostly)
      >Not take shortcuts on the way to college/university​. This should add plenty of steps haha. :)

      I'm completely the same when it comes to cookies. I could quite happily have 1500calories a day of cookies ha!!

      Tomorrow I will:
      1. Keep track of calorie intake
      2. Keep myself busy busy busy away from eating my emotions.


    • Posts: 136 Member
      Had to nurse my sick kids and myself the last few days, but I'm back with goals! Tomorrow I will:
      1. Walk on the treadmill for a minimum of 30 minutes
      2. Make a home cooked meal focusing mostly on veggies
      3. Plan our meals for the rest of the week
    • Posts: 3,705 Member
      I don't like saying tomorrow because it is always a day away.
      Today I will:
      1. Eat the food I brought for lunch
      2. Cook a healthy dinner
      3. Pack my gym bag next to my bed before I go to sleep
    • Posts: 10,179 Member
      Today is a good day to do those things, too.
    • Posts: 136 Member
      So far this concept is working great, guess I will keep it going! Tomorrow I will:
      1. Log every meal, snack and bite I eat
      2. Walk/jog on the treadmill for at least 30 minutes
    • Posts: 1,318 Member
      Tomorrow/today I will do my Kettlebell workout even though I don't enjoy it. Also, I will drink at least 8 glasses of water.

      I'm not sure which one will be harder
    • Posts: 136 Member
      Crap, didn't get to my goals today. I guess they will now become tomorrow's goals.
    • Posts: 3,705 Member
      Didn't get to do my exercise this morning so I will do 30 minutes of yard work when I go home today
    • Posts: 320 Member
      Tomorrow I will:
      * Bring my lunch (salad) to work with me :D
      * Eliminate unnecessary snacking :s
      * Eat a delicious protein and vegetables for dinner ;)
    This discussion has been closed.

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