weighing yourself

Tough topic - I weigh myself when my cloths feel loose and I am not on my period. That is just me.

Everyone does it differently. I weight myself first thing in the morning on Fridays. Just once a week. No peeking in between.

But I know people who weigh daily and have great success. Whatever you think will work for you, but just try to be consistent.

I weigh myself every other day, but the only one I usually use to track on here, and in my head is the weigh in that I do once a week. Whatever works for you :-)

I weigh myself on Monday mornings, after a bathroom break and before eating. I find that it keeps me a little more on-track during the weekend if I know I have a weigh -in coming up on Monday!

When I'm committed to weight loss *L* I would weight every Monday morning before jumping in the shower nekkid. It was my best way of being consistent and not overdoing scale watching, not making excuses for clothes, etc....

ive heard different things about when to weigh. How often do you guys weigh yourselves?

The important thing is to keep all of the variables the same each time.

-Weigh yourself on the same day every week (month)
-Weigh yourself at the same time of day, preferably right away in the morning after peeing.
-Weigh yourself on the same scale each time.
-Weigh yourself with the same amount of clothing each time, preferably nude.

This way you control all of the variables you have control over.

I also weigh Mondays. keeps me from going crazy on the weekends and I started 'officially' on a Monday. I weigh once a week now, but once I get low enough, will prob go to once a month - too often is too much imo

I weigh in every day, but I'm a sucker for data so I like to stay on top of what my body is doing. A lot of people don't like to though, and if being up a pound or two after a day you thought you did good would really impact your motivation, then allow more time and only weigh in once a week or so.

I've got a friendly competition going with a friend of mine where we use our Monday morning weigh ins, so that's kinda the "big picture" one for me even though I appreciate the constant stream of information I get from the daily weigh-ins. I like to go back and see if I have days where I'm up a little bit and I can identify patterns in my diet that match that same schedule, then I can make adjustments and see if it's any different.

Weighing in naked every morning after I pee and before breakfast keeps me on track lol
I tried the once a week thing and I found myself cheating the day after I would weigh in

I weigh in on Wednesday mornings before I take a shower, that's the one I record but I do weigh myself everyday because I find it interesting to see the fluctuates and because I am a bit paranoid about the scale unfortunetley. Like others said though, don't do that if it's going to ruin your day, it just helps me stay on track.

A couple of times a week. I get very discouraged getting on the scale on a daily basis. My official weigh in is on Tuesdays, tho

I officially weigh in on Wednesday mornings. I'm in a challenge and that is weigh in day. I tend to step on the scale daily though. I know that I tend to fluctuate during a week. I try not to let it get me down, but I want to make sure I hold myself accountable and I'm in the process of finding the sweet spot on caloric intake vs the working out calorie burn.

i recenty (this week) purchased a fabulous digital scale..(EatSmart on Amazon.com) so i am currently getting on it multiple times per day!! just to see.. however.. i record my weight (check in) every friday.. as this is the day i started weighing in officially.. (currently 7 weeks ago today!) i also weigh again on monday mornings.. (i don't record this usually) because knowing i weigh on mondays keeps me on track over the weekend..