How often do you work out?

I exercise because I must, not because I like it. I log something for exercise 6 or 7 days each week. My favorite thing to do? Bicycling. My fitness goal is to reach 160 lb and maintain +- 5 lb from there. I'm at 177.8 today.

I very much enjoy my exercise time. I lift 3-4 times per week and am running 3x/week right now. My fitness goal is to get to intermediate level (per strength standard charts) on all of my lifts. I am there for OHP and deadlift but not yet for bench press and squat.

Every day, I either do 50 minutes on the fitness glider or walk for at least 90. Sometimes both. I do some light strength training with fitness tubes every other day. (It's just 4 exercises, 3 sets of 15 reps each, but it's doing some good; I just upgraded from green to purple.)

6 days a week generally. Alternate between cardio and weights/resistance, but try to mix it up. Hiking, walking, etc. also counts.

I'm active every day because I love being active every day.

Some days might only be a 2 or 3 km walk ... other days will be a 200 km bicycle ride. And everything in between.

Today i did 60 mins of insanity+30 mins of hip hop abs. Normally i only do one or the other a day but if i dont eat too good then i push myself that extra mile. I always shoot for 7 days but 6 is acceptable when my body needs to rest

Daily. I lift 5-6 days a week and do some form of cardio each day for 30-60 minutes. It's a way of life for me I'll never give up till I'm dead and cremated. Even when I go on vacation, the first thing I look for is what gym I will have available to me or not.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Daily generally.
Swim for 30-40mins every weekday morning, squash 2 or 3 times a week, BodyPump and Combat once or twice a week, weight session 3 times a week (tricky one due to getting break days in between and fitting in with social life!), Pilates on Sundays.
No strict schedule aside from the swims due to life events like snooker/bingo/films etc. But I do get grumpy if I don't get what I feel is enough 'gym time' per day, which is why the swimming is great!

Every day; I run 7 days/week, lift 3. I like how it makes me feel, and how much food it enables me to eat.

Daily.

I walk briskly for 3 - 5 miles everyday. Lift 3 days a week and I add in bodyweight work, Pilates and exercise DVD's/Youtube workouts throughout the week.

My workouts are light to moderate in intensity so I rarely get sore, but I do listen to my body and take breaks when needed (which is rare).

Also I'm maintaining my weight and don't workout for the calorie burn, but to stay fit and to keep my body tight.

I really enjoy staying active and it makes me feel great!

I love lifting weights. Currently switching things up and doing Full Body workouts 3-4x/week. Cardio usually 2x/week. Everyday I try to do something active, even if it's just going for a brisk walk.

Due to some injury issues the last couple of years, I'm taking a bit of a different approach to training this year. In the past, I've trained on my bike as if I was going to go out anytime and do a century on any given day which was a pretty heavy load volume wise, especially when coupled with lifting...which often has taken a back seat to riding...I've often missed lifting days for an impromptu ride and this has lead to some muscular imbalances and other issues for lack of cross training.

This year I'm working with my trainer for a more balanced approach...basically 3x per week in the weight room with a full body program and 3 weekly training rides...1 interval ride, 1 tempo/steady ride, and 1 long ride...with recovery rides or walking thrown in on lifting days. This will theoretically allow me to maintain a reasonable base so that when an event is upcoming, I can switch gears and go into training specifically for that event for a 6-8 week period of time where I would focus on that specific training...then bring it back once the event is over rather than continuing to grind out miles. I'm also limiting my event schedule this year.

I'm doing this in hopes of eliminating some nagging overuse injuries that have popped up over the last couple of years as well as rectifying some muscular imbalances that I've developed along the way. My family is also excited because this type of schedule will allow me to pursue my fitness endeavors with more balance and more time spent with the family doing recreational activities and leisure time because I won't be out for hours on end in my free time slogging away the miles.

I'm also hoping that this will basically nullify my annual winter burnout that has basically been par for the course for the last 3-4 years.

Daily
I run 5 days a week, weights 2x a week, and yoga once or twice a week.

I aim for 3 days a week of exercise. Some weeks it's more, and some weeks it's less.