I want to see your success pictures!

I hope this helps. I started at 378 Lbs in January 2016 and I am now 196. I have lost 182 Lbs and have 81 left to go.

We all to get to feeling the way you are. I just tell myself when the weight is not coming off that I am doing great and doing the right thing. I remind myself of my success and then go on with the process. Last weekend I made some soup and it had too salt in it and I blew up from the sodium. It happens! A lot of the success is a mental exercise because if I beat myself up too much, I tend to do stupid things.

I wish you all of the best on your endeavor.

Tina Marie

lost this weight after my first child was born. Gained about half back when i was pregnant with my second, But not too far off being back down to my goal again.

305lbs down to 190lbs. It takes a lot of dedication and sweat. Moving past the "I can't" to the "I will" is not easy but it is absolutely doable!! It took me a little over a year.

Started at 248 currently weigh 198. Still have about 20 more to go!!

Its taken a few yrs. but I lost 50 lbs. I'm still plugging along. I'm far from my goal weight but wanted to share a pic to help motivate you!

I am on the left in both pics. The left picture was taken July 1st 2015 and the right picture was taken July 1st 2016. Looking forward to my July 1st 2017 picture!!!

@Fat_Fighter87 What is a "one scale victory"? Never heard that term.



I started my WL journey (this time) at age 65 four years ago. Joined WW and now do aqua aerobics, swim and walk.
It's been a slow but steady ride, now down -155# (376 to 221) It is HARD but worth the effort. Yesterday I had a 3# gain so I'm posting here to remind myself to KEEP GOING. Good luck to you!