My 30 day transformation

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minipony
minipony Posts: 194 Member
in Success Stories
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  • breakingred
    breakingred Posts: 11 Member
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    what did you do?!??!?!?
  • vsera60
    vsera60 Posts: 2 Member
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    Wow. Amazing! Lots of hard work at the gym?
  • Landofkim
    Landofkim Posts: 89 Member
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    Congrats! What is your daily calorie intake?

  • croftie4
    croftie4 Posts: 221 Member
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    That is utterly amazing - what an inspiration
  • lavender51
    lavender51 Posts: 41 Member
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    Amazing! Well done :)
  • Daveacpa2
    Daveacpa2 Posts: 19 Member
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    minipony wrote: »
    I ate very very clean. Always had perfectly balanced macros and meals at the same time. 120 oz water. Very low carb except oatmeal in the am. Bootcamp and weight lifting 6 days a week. No dressinng, no creamer or any condiments. Just plain whole food with salt free spices, water, black coffee and tea. No fake sweeteners or products with fake sweeteners at all. I learned they do cause me to gain weight.

    Could you elaborate on what is perfectly balanced macros and meals. Thanks.

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