CARDIO!!!

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Replies

  • Fit_Beauty_
    Fit_Beauty_ Posts: 8 Member
    rainbowbow wrote: »
    psuLemon wrote: »
    rainbowbow wrote: »
    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif

    Vids or I don't believe it :p

    here's a vid from where i work, i'm IN the video but not instructing (you can figure out where LOL). The video guy was only available for certain days so i am not in this particular video as an instructor.

    https://www.youtube.com/watch?v=A-lkShIrkBE

    here's what our classes look like:

    https://www.youtube.com/watch?v=GHqDkPuQOTk


    Wow!!! That's pretty intense!!! I bet it blast calories!! Awesome work!!
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    rainbowbow wrote: »
    psuLemon wrote: »
    rainbowbow wrote: »
    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif

    Vids or I don't believe it :p

    here's a vid from where i work, i'm IN the video but not instructing (you can figure out where LOL). The video guy was only available for certain days so i am not in this particular video as an instructor.

    https://www.youtube.com/watch?v=A-lkShIrkBE

    here's what our classes look like:

    https://www.youtube.com/watch?v=GHqDkPuQOTk

    That looks awesome.
  • jbirdgreen
    jbirdgreen Posts: 569 Member
    Man I wish we had a rebounding class here -- that looks awesome!

    I Zumba (yes, people still do that).
    I used to spin a lot. I think it's fun to get lost in the ride and the music. I used to have crazy energy afterwards too.
    I do running intervals or tabatas on the treadmill.
    How about joining one of those bootcamps, where it's a lot of sports drills? That's cardio.
    Jumping rope?
  • sarochka85
    sarochka85 Posts: 103 Member
    Insanity Max 30vids, the free Stronger ones with that English guy on youtube, Body Combat, BodyAttack.... all harder than running IME.
  • Fit_Beauty_
    Fit_Beauty_ Posts: 8 Member
    jbirdgreen wrote: »
    Man I wish we had a rebounding class here -- that looks awesome!

    I Zumba (yes, people still do that).
    I used to spin a lot. I think it's fun to get lost in the ride and the music. I used to have crazy energy afterwards too.
    I do running intervals or tabatas on the treadmill.
    How about joining one of those bootcamps, where it's a lot of sports drills? That's cardio.
    Jumping rope?

    We have alot in common!! I do Tabata on the treadmill as well!! And I've been looking into boot camps but they're spendy!! You have great ideas!! Thank you!!

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