CARDIO!!!

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Incline walking on a treadmill. It's the only form of cardio I find tolerable and doesn't negatively affect my strength training.
  • Fit_Beauty_
    Fit_Beauty_ Posts: 8 Member
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    You guys have been super informative!! I get bored easily with my cardio and needed this!! Thank you all!!
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    I ride and try not to get attacked by animals.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
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    Swim, squash, BodyCombat classes.

    BodyAttack is good cardio as well, but not my thing :)
  • maryt21317
    maryt21317 Posts: 2 Member
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    Elliptical - can't beat it.
    Doesn't hurt my knees!!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Lately it's walking, bicycling, basketballing, gardening, and sometimes just standing around.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    rainbowbow wrote: »
    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif

    Vids or I don't believe it :p
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited March 2017
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    psuLemon wrote: »
    rainbowbow wrote: »
    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif

    Vids or I don't believe it :p

    here's a vid from where i work, i'm IN the video but not instructing (you can figure out where LOL). The video guy was only available for certain days so i am not in this particular video as an instructor.

    https://www.youtube.com/watch?v=A-lkShIrkBE

    here's what our classes look like:

    https://www.youtube.com/watch?v=GHqDkPuQOTk
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Rebounding is a lot of fun. Much quieter than my old treadmill too.
  • Fit_Beauty_
    Fit_Beauty_ Posts: 8 Member
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    rainbowbow wrote: »
    psuLemon wrote: »
    rainbowbow wrote: »
    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif

    Vids or I don't believe it :p

    here's a vid from where i work, i'm IN the video but not instructing (you can figure out where LOL). The video guy was only available for certain days so i am not in this particular video as an instructor.

    https://www.youtube.com/watch?v=A-lkShIrkBE

    here's what our classes look like:

    https://www.youtube.com/watch?v=GHqDkPuQOTk


    Wow!!! That's pretty intense!!! I bet it blast calories!! Awesome work!!
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    rainbowbow wrote: »
    psuLemon wrote: »
    rainbowbow wrote: »
    I'm a trampoline cardio instructor; it's a great way to burn calories, it's fun, it's tough, and it's low impact!

    Not me but looks like this:
    df5dc83c-eaf9-4d85-b942-994e413eef90.gif

    Vids or I don't believe it :p

    here's a vid from where i work, i'm IN the video but not instructing (you can figure out where LOL). The video guy was only available for certain days so i am not in this particular video as an instructor.

    https://www.youtube.com/watch?v=A-lkShIrkBE

    here's what our classes look like:

    https://www.youtube.com/watch?v=GHqDkPuQOTk

    That looks awesome.
  • jbirdgreen
    jbirdgreen Posts: 569 Member
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    Man I wish we had a rebounding class here -- that looks awesome!

    I Zumba (yes, people still do that).
    I used to spin a lot. I think it's fun to get lost in the ride and the music. I used to have crazy energy afterwards too.
    I do running intervals or tabatas on the treadmill.
    How about joining one of those bootcamps, where it's a lot of sports drills? That's cardio.
    Jumping rope?
  • sarochka85
    sarochka85 Posts: 103 Member
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    Insanity Max 30vids, the free Stronger ones with that English guy on youtube, Body Combat, BodyAttack.... all harder than running IME.
  • Fit_Beauty_
    Fit_Beauty_ Posts: 8 Member
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    jbirdgreen wrote: »
    Man I wish we had a rebounding class here -- that looks awesome!

    I Zumba (yes, people still do that).
    I used to spin a lot. I think it's fun to get lost in the ride and the music. I used to have crazy energy afterwards too.
    I do running intervals or tabatas on the treadmill.
    How about joining one of those bootcamps, where it's a lot of sports drills? That's cardio.
    Jumping rope?

    We have alot in common!! I do Tabata on the treadmill as well!! And I've been looking into boot camps but they're spendy!! You have great ideas!! Thank you!!

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