Monounsaturated and Polyunsaturated Fats

summithawks
summithawks Posts: 9 Member
edited November 17 in Food and Nutrition
I have read in multiple health articles that these are good fats so why does MFP not allocate any at all in a days worth of nutrition?

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    The goals for poly and monounsaturated fats *should* read n/a or not applicable. Some time ago they changed it from n/a to 0 and have never changed it back. You're right, you shouldn't aim for 0 grams of these. Eat as many as you want within your calorie/nutrition goals
  • summithawks
    summithawks Posts: 9 Member
    Thank you!
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