WOMEN AGES 50+ FOR APRIL 2017
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Penny Just do the vegetables. The rest will come. Remember when you told us you didn't really have good success until you started eating 500g of raw veggies a day? Start there. We love you!
Barbie Thanks so much for the April thread.
Karen in Virginia3 -
Dancing class again today, 1st time with heels so I have sore feet, didn't feel like cooking so happy I have pre prepped stuff in the freezer, daylight savings ends tonight, 25000 steps today
Pam in Adelaide7 -
Hello and goodbye! Just wanted to check in, catch up with all of you, and bookmark April before I set out! This will be the first major road trip for DH and I together; the first time in a car together (without necking) longer than 4 hours! It is a test. Pray for me. I will check in tomorrow when we arrive in Burleson! ttfn xoxoxo KJ (Kel)5
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Happy April, my busy season for the next two-three months.
My goal will be a simple one like many of you-Leave some calories on the table be it not eating my burned exercise calories or cutting leaving out the sugar or fat in a small way.
Thanks for all the well wishes for my UTI, I'm on the mend but with a bladder and uterine prolapse, I tend to be very prone to them. After i'm done with the Rx, I will try cranberry supplement, can't stand to drink that juice!
So a full day without my iphone...sends a chill up the spine for some, no? Lots of errands and back to the gym, I'll check in with everyone's goals, they are so motivating to me.
Thanks Barbie for setting us up for success, strategy is stronger than will power. I'm hoping Jake is on the mend and turned a corner now that he's getting some sleep.
NYKAREN0 -
lhannon062709 wrote: »Cheers, Barbie, and thank you for being our rock.
Lost five pounds in March,
Trying to lose five pounds in April.
Lisa in West Texas
Lost 5 pounds in March and planning to stay on track for April
Finding a group to support is wonderful
Brenda in Hanceville Alabama5 -
Hi everyone
Brenda in Hanceville Alabama4 -
Got some bad news last night - our son has been diagnosed with borderline personality disorder, and has been cutting. Don't know for how long--he's not terribly forthcoming. We talked to him at length last night (he's in Montana) and he told me about the cutting, but didn't speak of it to his dad.
All I can do is hope for the best and be at the other end of the phone.
Feeling helpless,
Lisa in West Texas1 -
Hi everyone
Brenda in Hanceville Alabama
Brenda, welcome. I hope you will keep coming back. Tell us about yourself. You will find one of more of us that you identify with. What we have in common is a desire to be healthier and a wish to support and encourage each other.
Barbie from drizzly NW Washington3 -
Thanks for the thread, Barbie! I am so grateful for this group and for your efforts to keep the thread going each month.1
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Hi everyone, glad to find this group. Just starting here on FP. I love God, my family, animals, and food! That last one....well therein lies the problem. Hoping to find the much needed support and motivation here.
Laurie
Michigan7 -
Thanks for the new thread Barbie!
I need a push to get back on track with my weight loss program. Gobbled down potato chips and crackers lasat night. Up a 2 lbs of the 5 I lost.
Kelly ~ Enjoy your trip. I hope traveling with hubby will work out. Sometimes I dread driving anywhere with mine because he gets so angry when he is behind the wheel. I tell him that I am the only one being hurt by listening to his spew but he doesn't get it.
Welcome all Newbies.
Carol in GA
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Barbie thanks for taking such great care of us!
Active April Shape Up Challenge Goals
1. Eat between 20–30 g of carbs per day max
2. Drink 6 to 8 cups of water per day
3. Lift weights 3 to 4 times per week
4. Swing kettle bell 6 to 7 times per week
5. Walk six times per week
6. Record daily
7. Lose 6 to 8 pounds
SW 195
4/1 137 lbs
Mary from Minnesota12 -
Stronglift Rest Day
Kettlebell Swing
Goblet squat-6X5X 35
Russian kettle bell swing-32X7X 35
40lbs loss by May 27th Challenge
Rainy day but I will get 2 - 2 mile walks in today. I just have to wear my raincoat.
I won BINGO coverall $250 58 #'s not the grand prize but I'll take it!
Mary from Minnesota
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Report on March goals/resolutions:
March 2017 Resolutions:
1: Log every bite and swallow: I did pretty well with this but added in a few extra calories by having occasional alchohol. It is not my friend, and is much like eating a big spoonful of refined sugar. Bleah.
2. Cardio exercise at least 3 days a week. Work on strength and stamina. Done!!!
3. Have fun every day: Weather kept me cooped up too many days, and conflicts caused by doctor appointments kept me away from yoga too many days. DH is done with eye surgeries and will be healed enough for new glasses soon. Yay! I think/hope this issue will be less of a problem in weeks to come.
4. Drink at least 3 glasses of water a day. Done
5. Monitor sleep. Average 7 or more hours of sleep nightly. Done.
I did well with my March resolutions except eating. I'm still below my goal, but too close to it. I want to have a margin for error in my weight and it is almost gone. I need to be vigilant and make sure that I have the margin for comfort that I want because being slightly under my goal weight helps my knees feel better. This is a matter of three or four pounds & I know how to fix it before I go over my goal weight. My April resolutions will look familiar.
DH is the tax-man at our house and he got the prep work done and turned into our accountant yesterday. YAY!!! He deserves a great deal of thanks from me, because I don't have to do it. :bigsmile:
Here are my April resolutions. They are very familiar. (If it ain't broke, don't fix it.)
April 2017 Resolutions
1: Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on strength and stamina.
3. Have fun every day.
4. Drink at least 3 glasses of water a day.
5. Monitor sleep. Average 7 or more hours of sleep nightly.
Katla in beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
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LISA - so sorry to hear about your son, it must be so hard as he doesn't live near
BARBIE - thanks again for the new thread
Welcome all new gals
HEATHER- you are so brave going off on your own to France I once went away without DH it was to Scarborough to trace my Mum's footsteps (my Dad was staioned there in WW2) she had talked a lot about it
Kate UK3 -
lhannon062709 wrote: »Got some bad news last night - our son has been diagnosed with borderline personality disorder, and has been cutting. Don't know for how long--he's not terribly forthcoming. We talked to him at length last night (he's in Montana) and he told me about the cutting, but didn't speak of it to his dad.
All I can do is hope for the best and be at the other end of the phone.
Feeling helpless,
Lisa in West Texas
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hey peeps -
Rere - u are right, I think I've tried them all and worn out a few more than once.i'm here for ya babe!
well, this is the last weekend for my locker, Gotta have all of my poop out by Monday. I have to figure out how I'm going to carry my stuff. during the winter I use one pannier (like a saddlebag for bikes) and carry my stuff that way. will I need 2 panniers now? will I just buy another type of pannier that has different compartments? if so, I'll need to buy a new rack that accommodates that type of pannier. will I just switch to back pack and no pannier? one pannier and one backpack? my summer bike doesn't have a rack so I take the backpack anyway.. how much heavier will my load be... ugh.... I am having a friend help me craft a response to the director and cc his boss.
here is the email I got.. what I found funny is that if he truly wrote the email, why is he referring himself as a 3rd person.
“Dear Valued Member,
We want to thank you for being a member of the Tacoma Center YMCA and contributing to our Annual Campaign last year, providing scholarships and subsidized programming to individuals in our community that need us most. If you are receiving this email, we want to thank you for your generosity and inform you that you are currently utilizing an overnight locker at the Tacoma Center YMCA in part of your donation to the Y. In an effort to maximize the amount of existing available lockers we have to our members, we are no longer offering overnight lockers for the 2017 year as a gift option related to Annual Campaign contributions or drawings. Effective April 3, 2017 we will need to request that you remove the items from your locker and begin using day use lockers located in the locker rooms or express lockers throughout the facility.
Again we sincerely appreciate you being a member of the YMCA and donating to our cause. Should you have any questions about this process, please don’t hesitate to contact our Branch Executive Director, Mark Willis at mwillis@ymcapkc.org or 253-460-8864.
Warm regards, “
Mark Willis | Branch Executive Director
YMCA OF PIERCE AND KITSAP COUNTIESf"1 -
Good morning friends!
Loving the pics of Olivia, fur babies, and vacation spots (even Kelly's lovely kitchen beach).
Heather - wonderful plans for the France getaway.
Kelly - have a great trip
Lisa - so sorry about Corey's wrist and your son's situation. My niece has struggled with this since her teens. She doesn't stay on her medication and can have trouble when life gets stressful. It took a long time for my sister to have a healthy approach to things. Prayers for you.
Penny - sending you a big HUG!
I am working a double shift today.
TNToni2 -
HI ALL i am new to mfp as well and would love to be part of this group and offer and get support that we all need to reach our goals3
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(((Lisa))) Prayers for DS. and your family.2
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