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Anyone doing keto?

Posts: 2 Member
edited November 2024 in Introduce Yourself
Anyone tracking macros successfully in here? Is there a keto group?

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Replies

  • Posts: 11,750 Member
    I track macros, but I don't do keto...

    There is more than likely keto group(s) :) you might have to go looking...
  • Posts: 2 Member
    Thanks
  • Posts: 258 Member
    I've been keto for over a year now - I love it! Check out the Low Carb Daily Forum - it's a great resource! :smile:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Posts: 2 Member
    Day 10 for me on Keto and love it. Tracking macros every day.
  • Posts: 1 Member
    Been on Keto for a week, so far lost 4lb and actually enjoying it. Partner has been on it just over a year and lost 3st. Am tracking macros daily with this app it's awesome to work with when doing Keto :)
  • Posts: 2 Member
    Started Keto about a week ago and down 8.2 lbs
  • Posts: 2 Member
    I'm doing Keto. One month now. Tracking macros, but don't obsess about. My main focus is to stay under 25g of carbs a day. If I accomplish that, it's a good day!
  • Posts: 2 Member
    Down 10 lbs. Loving it!
  • Posts: 8,159 Member
    I have been keto most of the time since Oct 2014 for pain management. My macro is more or less 5% carbs, 15% protein and 80% fats and I only track carbs mentally. Some weight loss has been helpful. Losing bleed gums, life defining IBS, most of my pain and gaining the best blood work in decades, more energy, etc are awesome side effects.

    Best of success and I think you will like the keto group mentioned above. They have help education me more about the Keto WOE. (Way Of Eating).
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