Anyone doing keto?

tammybehr
tammybehr Posts: 2 Member
in Introduce Yourself
Anyone tracking macros successfully in here? Is there a keto group?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I track macros, but I don't do keto...

    There is more than likely keto group(s) :) you might have to go looking...
  • tammybehr
    tammybehr Posts: 2 Member
    Thanks
  • redimock
    redimock Posts: 258 Member
    I've been keto for over a year now - I love it! Check out the Low Carb Daily Forum - it's a great resource! :smile:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • nataliemary81
    nataliemary81 Posts: 2 Member
    Day 10 for me on Keto and love it. Tracking macros every day.
  • jenzy84
    jenzy84 Posts: 1 Member
    Been on Keto for a week, so far lost 4lb and actually enjoying it. Partner has been on it just over a year and lost 3st. Am tracking macros daily with this app it's awesome to work with when doing Keto :)
  • dmpaul482
    dmpaul482 Posts: 2 Member
    Started Keto about a week ago and down 8.2 lbs
  • turbocat2
    turbocat2 Posts: 2 Member
    I'm doing Keto. One month now. Tracking macros, but don't obsess about. My main focus is to stay under 25g of carbs a day. If I accomplish that, it's a good day!
  • turbocat2
    turbocat2 Posts: 2 Member
    Down 10 lbs. Loving it!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    I have been keto most of the time since Oct 2014 for pain management. My macro is more or less 5% carbs, 15% protein and 80% fats and I only track carbs mentally. Some weight loss has been helpful. Losing bleed gums, life defining IBS, most of my pain and gaining the best blood work in decades, more energy, etc are awesome side effects.

    Best of success and I think you will like the keto group mentioned above. They have help education me more about the Keto WOE. (Way Of Eating).

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