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    Vegan breakfast on the go

    Posts: 10 Member
    edited November 2024 in Food and Nutrition
    Hi everyone, long time lurker, first time poster! I usually take overnight oats to work for breakfast, or have cereal I keep in my drawer. However I often have to travel to another site for meetings and it's not practical to take my usual brekkie. I am really leaning to veganism (currently vegetarian)but I'm stumped for ideas for breakfast that I can eat on the way to meetings on the train that don't require lots of Tupperware. Any help welcome!

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    Replies

    • Posts: 2,343 Member
      A banana and some PB?
    • Posts: 1 Member
      I make spelt flat bread, which you can toss some seeds (sesame or hemp) and wrap it around some avocado... tastes great!! Videos on spelt flat bread online..
    • Posts: 60 Member
      vegan sausage and salad in a wrap.
      hummus and salad sandwich
      pop either in a sandwich bag.
    • Posts: 16 Member
      peanut butter on toast with half a banana and cinnamon . I eat this daily! or I make a fruit-spinach smoothie with almond milk.
    • Posts: 9,562 Member
      edited April 2017
      Roasted Chic Peas
      No-Bake Energy Balls
      http://pumpkinandpeanutbutter.com/2015/05/18/6-ingredient-no-bake-energy-balls/
    • Posts: 239 Member
      Chia porridge - chia seeds soaked almond milk, add cinnamon and berries
    • Posts: 10 Member
      Thanks for the suggestions- hadn't even thought about sandwiches or smoothies so I'll be adding these to the menu!
    • Posts: 11,118 Member
      I don't want to deal with anything in the morning (I'm not a morning person.) I just want to grab something and go. I admit that my breakfast is usually just a piece of fruit and a protein bar. EASY. (I cook most of my other meals, though.) I'm not sure if it's a vegan bar, but it's plant based, not whey protein, so it's probably vegan. (I can't handle whey. I makes me bloat out to the next pant size. :p No thanks.) So if you're looking for something easy and portable and want to start out with some protein, just look for a vegan protein bar and grab a piece of fruit.
    • Posts: 29 Member
      Toasted bagels stacked high with whatever you want...peanut butter, bananas, avocado, hummus, lettuce and tomato...and don't forget the toppings, like chia seeds, wheat germ, sunflower seeds, sesame seeds, walnut or almond pieces, nutritional yeast, spices (cinnamon, allspice etc)...

      Smoothies are always a solid go to in my book too, but usually require a bit more time for me to prepare. I typically go for a a cup of soy milk blended with a banana and protein supplement, but the combinations here really are limitless.
    • Posts: 61 Member
      Not much of a breakfast person but I love avocado on toast :) delicious and simple :p
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