Treadmill speed settings?

Bigpoppa304 Posts: 2 Member

April 2017 edited November 2024 in Fitness and Exercise

I ran 20 minutes at a speed setting of 4.5 today and I'm not sure if this setting is mph or what? The treadmill is 1 year old, is ifit compatible, has mp3, fan etc. Not sure of brand. Any help?

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  Bigpoppa304 Posts: 2 Member

  April 2017

  It may be a nordictrack?

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  Ben_there_done_that Posts: 732 Member

  April 2017 edited April 2017

  I think it depends on what the machine is set to, mph or kph. I'm guessing mph.
  
  Unless it's set for NPH. That would be legen - wait for it - dary.

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  spiriteagle99 Posts: 3,855 Member

  April 2017

  If you were running it was probably in miles. I don't think 4.5 km/hr would be a running pace since that would be less than 3 mph.

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