Not Lost Anything in Nearly 3 Weeks.

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  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,573 Member
    Sls2bhealthy wrote: »
    fitmom4lifemfp wrote: »
    Sls2bhealthy wrote: »
    I really believe you are not eating enough. Your body is not getting enough fuel and it is holding onto fat. What you are burning is muscle. I would up your calories to at least 1800 and track your macros. 30% fat, 35% protein and 35% carbs. Also, add some weight training into your routine 2-3 times a week. Muscle is what burns fat. Try it for a week or two and see what happens.

    The body does not "hold onto fat" if one is undereating. How does that even make sense?

    Here you go:

    http://www.stack.com/a/undereating

    This is a simple explanation. I am trained in nutrition, I am not making this up.

    If you trained, then you should know better to not believe everything you read. That article is bunk. You may as well believe in unicorns.

    http://www.fitmole.org/8-ridiculous-myths-everyone-believes-about-their-metabolism/

    https://www.sciencestrength.com/sciencestrength/2017/1/19/debunking-the-metabolic-damage-myth
  • kq1981
    kq1981 Posts: 1,098 Member
    Sls2bhealthy wrote: »
    fitmom4lifemfp wrote: »
    Sls2bhealthy wrote: »
    I really believe you are not eating enough. Your body is not getting enough fuel and it is holding onto fat. What you are burning is muscle. I would up your calories to at least 1800 and track your macros. 30% fat, 35% protein and 35% carbs. Also, add some weight training into your routine 2-3 times a week. Muscle is what burns fat. Try it for a week or two and see what happens.

    The body does not "hold onto fat" if one is undereating. How does that even make sense?

    Here you go:

    http://www.stack.com/a/undereating

    This is a simple explanation. I am trained in nutrition, I am not making this up.

    It's called adaptive themogenesis. Starvation mode is not real. Myth. Fantasy. I used to think it was but I researched extensively after one of the first posts I read when starting. Starvation mode is a psychological response, an excuse.
  • nestep1971
    nestep1971 Posts: 2 Member
    Stay away from processed carbs man.
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