Best exercise/workout

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Hopecam
Hopecam Posts: 6 Member
in Fitness and Exercise
Just wondering if you are in a hurry and have to pick certain workouts/exercises to do, which ones do you guys think are the most beneficial?

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  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    If I'm short on time I do a 30 minutes sprint interval session on my indoor bike trainer or I'll pop into the gym and do some quick Oly work.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Squats, deadlift, bench press, quick jog.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    edited April 2017
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    I do whatever my program for the day calls for, but i cut out sets or exercises to make it fit in whatever amount of time i have. i always do my compound lifts , just maybe not as many
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I want to be more fit overall. So the workout I choose will depend upon what I've already done for the week. I'm not one to combine cardio & strength training, it's just not something I like. If you are looking at one overall workout find something that can be a combination. A couple of examples: circuit training like 30 Day Shred or many kettlebell exercises.
  • Hopecam
    Hopecam Posts: 6 Member
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    Thanks guys! I try to at least get in cardio and squats.

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