NEED HELP!

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anggitaufik35
anggitaufik35 Posts: 3 Member
in Getting Started
i am 23 years old, and i working on a restaurant. i work until 12 hours a day from 7am until 7pm, without a break cause always busy on my job. can u give me recommend for supplements for make my energy or power back! cause i feel so tired and i just have time 1 of a week to going a gym when i've holiday

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  • Fat_tasha
    Fat_tasha Posts: 14 Member
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    Always have some dates and bananas with you + for breakfast start with 7 dates and one banana , hope it helps .
  • Rusty740
    Rusty740 Posts: 749 Member
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    Eat a really big breakfast with plenty of protein. Protein will keep you from feeling hungry all day. Drink plenty of water.
  • GrayRider61
    GrayRider61 Posts: 337 Member
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    Good ideas on the above posts. You don't always have to go to a gym. Do a bodyweight circuit a couple times of week consisting of pushups, planks, etc. Look up bodyweight routines and you will find some good ones.

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