Re-vaped Tuna salad under 300 calories

AlexandraNK
AlexandraNK Posts: 54
edited September 20 in Recipes
Cucumber 1/4 cup

Red Cabbage 1 cup

Carrots 1/2 cup

Maple Grove Farms of Vermont - Fat Free Honey Dijon Dressing, 2 Tbsp

Bumble Bee - Premium Tuna-Chunk Light Tuna In Water, 3 oz drained

Cannellini White Kidney Beans, 1/2 cup

Mix all together or to take to work, mix the beans and tuna with the dressing and place all the vegies in a bag seperately. Add vegies to tuna and bean mixture when ready to eat.

This is really yummy and low Cal

Replies

  • katya143
    katya143 Posts: 313 Member
    yum!!!!!!!!!!!!!!
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    YUM! Thanks!

    This is my favorite tuna recipe!

    I can Albacore Tuna
    2/3 cup non-fat Cottage Cheese
    4 tablespoons plain low-fat yogurt
    1/4 small red onion, chopped finely
    1 stalk celery, chopped finely
    1 teaspoon Dijon mustard
    Splash of lemon juice
    Pinch or two of dill (my pinch is more like a tablespoon!)

    Nutritional Info

    * Servings Per Recipe: 2
    * Amount Per Serving
    * Calories: 193.5

    * Total Fat: 1.8 g
    * Cholesterol: 29.9 mg
    * Sodium: 366.6 mg
    * Total Carbs: 7.9 g
    * Dietary Fiber: 0.6 g
    * Protein: 34.3 g
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203
  • aya_d
    aya_d Posts: 1
    yumm im going to make this right now! thanks(:
  • smancini91
    smancini91 Posts: 12 Member
    Both recipes look great. Thanks!
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