What do you do?....

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1ocean1girl
1ocean1girl Posts: 197 Member
in Fitness and Exercise
So I started body beast a month ago. I was in the groove, everyday without fail... then I got sick :( I was down for 2 weeks; could barely get out of bed (lost 10lbs - not in a good way.) Now that I'm better I'm ready to get into the swing of it again; but I'm wondering if I should just pick up where I left off or start over again? What would you do?

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  • __TMac__
    __TMac__ Posts: 1,665 Member
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    Glad you're feeling better! Two weeks is long enough to lose some fitness, unfortunately, so I'd start over. Or back up a week and see how it feels. Good luck!
  • SciWhiz
    SciWhiz Posts: 68 Member
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    Start over. If you feel you can do more after a workout, go for it. Don't push yourself too hard at first.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    I'd start 1-2 weeks back into the program-so half of what you've done or just start over.

    I wouldn't start over- if I get derailed I only back up a week. Because- I'm savage and refuse to start over.
  • 1ocean1girl
    1ocean1girl Posts: 197 Member
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    Thank you all for your feedback!!

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