What's Your Most Recent NSV
Replies
-
A recent NSV for me has been realizing how easy it is to get ready for a night out. I feel good in 99% of the clothes I own now, so getting dressed up doesn't require 1,363,6849 outfit changes or the indecisiveness I had grown accustomed to. Also, being comfortable and feeling pretty in a basic t-shirt and jeans... I've had a distorted and poor self image for so long, it feels amazing to feel comfortable, especially in such basic looks.45
-
Madwife2009 wrote: »We didn't get to the park - well, we did but it was packed full of other children (standing room only). My poor little girl, she'd walked so far and was so disappointed that her little face crumpled and she burst into tears. To try to make things better for her, we decided to walk home via the swans and I've promised her that we'll go the park tomorrow when all of the other children are at school.
Aww, poor sweetheart! Such a long walk for a little one, too! I hope she enjoys a nice peaceful visit tomorrow instead. And good for you, getting a ride in as well!
She got her visit to the park, after a 5-mile walk. She probably did four of those, bless her. We went to the park she wanted to go to yesterday but there were some unpleasant children there (we were told to "go away" when we walked into the park and then they threw sand at us; i despair of the current parenting techniques I witnessed) so we left before we ended up with sand in eyes and went to our local park via the nesting swan (my little one says that "she's doing a great job"). The local park was empty so she had a great time. And she'll sleep well tonight after all that exercise
As will I, hopefully, if I'm not up all night running to the bathroom (been drinking water like a fish today) after my three-hour cycle ride (27.5 miles). Mother Nature was in a foul mood today, her outer visage belied her cruelty today. An apparently gorgeous day (brilliant sunshine) - it looked calm and warm. Until I started cycling, then of course the wind started . . . and blew . . . and blew . . . and blew. I nearly ate the verge a few times, and only once (for a change) due to a car driver who decided that he really could fit his 6' car through a 7' gap that already had a bike and cyclist in it - I am ashamed to admit that I did call him one or two choice names. But driving like that, I can only imagine that he's heard them all before And it was so cold! Did my long loop followed by the HFH Parts I & II twice (just because I could). Hit 40.3mph on the way back down which was a surprise considering the wind resistance I was facing.
Lots of the flowers I saw last week have gone, faded away for the year but they've been replaced - cowslips, the first bluebells of the year, cow parsley with the promise of more to come
A difficult ride but totally worth it. I am frozen from head to feet, so I am now wrapped up in my fluffy dressing gown, trying to get warm whilst mentally preparing for tomorrow's ride - it's going to be cold and windy again . . .16 -
@Madwife2009 Your daughter sounds absolutely adorable! So glad she approves of Momma swan. : ) Congrats on facing down Mother Nature yet again.
As far as modern parenting techniques go, I'm not sure 'Turn them loose to run amok' is much of a technique, but it does seem to be a popular option. Sigh...6 -
This one's definitely a mental win!
My husband and I signed up for a rather grueling mud run a few weeks ago. I felt pretty confident about it, but still a little scared. But the other day they released a few more details about the obstacles, and one of them is a "fireman's carry". My husband explained that that is picking up a person's worth of dead weight (like a fireman would in a fire!) and carrying it for a distance.
The victory is that before I completed my most recent weightlifting program, that would have scared me straight out of the run. I would have said "NOPE" and ate the entrance fee and given up. But since I finished that program, I'm strong and I know it. The carry scares me, yes, but I am excited by it and not terrified. I have confidence in myself that I can do it! Maybe I can convince my husband to let me practice with him...lol!29 -
Bought a pair of 28 inch waist jeans. When they arrived I realised that my 'waist' is a lot higher than these jeans are cut for. They sit a bit under my bellybutton, definitely not on the narrowest part of my torso, BUT they are only a tiny bit tight! Not bad!15
-
I put on a pair of work trousers today thinking they were a different pair, which obviously they were not. The best part is a month ago when I put these trousers on they were too tight. And today, they were a bit loose.... I missed my window to wear them!23
-
spring time and I fit in my capris. Lost weight 4 years ago and they fit after the winter18
-
I put on a pair of work trousers today thinking they were a different pair, which obviously they were not. The best part is a month ago when I put these trousers on they were too tight. And today, they were a bit loose.... I missed my window to wear them!
Just had that happen to me too, pants I thought would carry me through spring, now I need to shop again16 -
This week, I worked out in compression shirt for the first time ever23
-
Pleasant surprise just now: a belt that I could barely get the ends to meet about a month ago is now on the 2nd hole. Last week I could only get it on the first one. (Or do I mean the last one? Point is I was able to wear it comfortably, but only just able to start using it.)
My weight is up 2.5 lbs today (sodium, I guess), and I was just thinking I really need to reign in my eating on the weekends as I'm so close to goal that it's easy to maintain rather than lose, which is still the goal. I've been hovering around 116 for wks now, which is starting to bum me out.
But, something good must be happening due to my weight lifting. Then, I looked in the mirror. Holy moly -- muscles! My arms are firming up, my back and shoulders look firm / muscular ... ME?!
I'm so surprised ... And happy!20 -
I got up at my 4am alarm this morning and got the gym about 5am like normal... but I just "wasn't there" mentally. I tried weightlifting which I normally love and had no motivation, today is my non-running day, so I decided to just walk the treadmill instead. I did a 30 minute walk at 3.0 with the incline set at 5.0 (and no hands on the bar of course). It was still a 250 calories burn in 30 minutes and SO MUCH more than I could have done a couple months ago, to think now this is my "lazy day workout"!29
-
had to buy some new shirts for work (my old ones starting to hang on me like elephant skins)
The better fit was noted by my workmates !16 -
My wedding ring fits again and my pants keep falling down, lol. It's been three years (and a second baby) since I could wear my ring and I have refused to resize it to motivate me to get the weight off. I might need to go shopping for new pants this weekend too20
-
The towel fits around me again when I get out of the shower! So pleased! And confused because I have not seen a shift on the scales in weeks and weeks!25
-
I still have Candy Cane Hershey kisses stashed away in my sock drawer. It's freaking April!
ETA: Oh! And I did two sets of NINE pull-ups last night. Then a set of seven and a set of six. I might be able to say I can do ten pull-ups by Easter!31 -
Wow my co-workers are now noticing I'm losing weight. One of them asked how I'm losing the weight. I know I'll be getting questions like this since I work in a very large company and see so many people daily. My easy to understand response for now is, I eat approximately 1500 calories a day of anything I like ( including pizza, rice, ice cream, snacks, salads, vegetables, bread, all meats, seafood etc and drink soda, juice, alcohol, water etc) and burn approximately 2000 calories a day walking. So that's a deficit of 500 calories daily and after 7 days that's 3500 calories which is equal to -1 lb. I think this is a straightforward response and if anyone wants to know more I can share details of the tools I use.20
-
I can tuck my shirt into my pants now! No way I was doing that any time last year.19
-
I have a leather belt that's in excellent shape because I never had to wear it. Pants were too tight and I never tucked in my shirts.
My jeans were a little loose a couple of weeks ago, so I grabbed the belt. It worked, but it wasn't snug on the last hole. Now it's too big and my pants really need it. I got a leather punch from Amazon and now I have a well-fitting, nice belt!
Hubs is losing weight too, and has several he wears often, so I think we'll save some money on new belts.16 -
I bought a bikini today. I wasn't sure (and I'm still not), but the husband persuaded me. I haven't worn a bikini in about 15 years! Here's hoping I don't look ridiculous in it!37
-
I put on a shirt that was too tight when I bought it, that is now loose and baggy.22
-
Yesterday I binged. I pinpointed why (TOM and night shift - I'm always ravenous when I work nights especially if I stay up the day after to get back on schedule) and today I'm back on track! I'm meeting with a trainer at Planet Fitness to design a workout plan. The weight is coming off soooo slow, and I continually struggle with staying under calories, but then I remind myself that I was almost 50 pounds heavier this time last year.
I think we're all so hard on ourselves because the progress isn't fast but IT IS PROGRESS! Every time within a day when we make a better choice we are making progress.35 -
I am down over 60 lbs now and I have been receiving comments for several months about the weight loss, but all of a sudden EVERYONE is making comments. We went to a family party on Sunday and every single person said something. Even my mom, who has noticed for awhile and sees me all the time said "Have you all of a sudden lost a whole bunch?" I haven't, I think I have just reached that magical point where it is really noticeable!
Also, got a new bike for my birthday last month and since it was finally warmer this weekend I went on several bike rides with the kiddos. Felt so good to be outside, listening to the birds, and noticing signs of spring. And both my kids commented on how happy they were to be doing it (I took each on separate for some alone time). Monday I was sore (haven't biked in 20 years!) but it was a REALLY good sore!25 -
Not only was Mother Nature feeling vindictive towards me today but my bike was annoyed with me as well And I had a few issues with other road users who, quite frankly, should all have their licences revoked.
Beautiful day again today - we'd been for a walk earlier and it had alternated between warm and chilly but I wasn't worried about that - so the ride started out really well. Then the "breeze" (read: gusty wind) started. Oh yes, been here before, here we go again . . . . the ride started to be a bit more challenging.
And then even more so . . . made it up one steep hill that then dips down slightly before heading upwards again at a steeper gradient (whilst dodging parked cars and mad road users who don't understand the basic rules about who has right of way). Just heading up the second gradient when I hear a chain-jangling noise, my legs start rotating very fast indeed but I'm going nowhere. The chain has come off. This happens occasionally and is a right pain. Find somewhere safe to fix the bike. Strip everything off the bike that might get damaged, grab my rubber gloves, heave the bike upside down and fit the chain back on. Flip the bike back over and dang me if the chain doesn't just fall off again Heave the bike over again, rinse and repeat. This time the chain stays on.
I am now looking at the steep gradient, thinking, am I actually going to be able to do a hill start? There are people looking at me. So, do I make a fool of myself? Or take the easy way out and walk the bike up the hill? Decide to make a fool of myself (but who cares anyway? If they get a laugh out of me then so be it, it made their day a little better) but manage to pull away and get up the hill. Turn off that section of the hill into a blasted headwind so that made the rest of the hill hard work. It also made going down the next section harder as well. I mean, who pedals downhill??
I carried on, down the hill before turning off to attempt the hill from hell part I. Doing okay, managed to get partway up the hill in a higher gear than usual, feeling pleased with myself as I'm managing this despite the wind, I look up the hill and see a double-decker bus heading right for me. This section of road is very narrow, there is no way that the bus and I are going to pass each other and the way this guy to hurtling down the hill is pretty scary. I decide to stand my ground as it's my right of way, and keep going. Just when I'm on the verge of bottling it, the driver slams on his brakes, veers away from me and runs his bus along the bank. All I can hear are trees hitting the bus. Goodness knows what his passengers thought - mind you it was a school bus so maybe the kids thought it was fun. I'd have liked to hear his explanation for that one - "well, boss, I refused to give way to a cyclist who was going up the hill I was going down, even though it was her right of way". Hmm, disciplinary for him perhaps.
Continue up HFH Part I and then tackle Part II. The wind isn't such a problem at the moment as I'm protected by trees. Get to the top of the hill and the crosswind attacks. More fun. But I carry on, leaning into the wind just to keep upright. Round I go again, and again, so three times up the HFH. Just because. Then I get to the end of the road at the top, turn around and head for home, looking forward to going back down the hill. The wind has really picked up now so that's going to spoil my fun
About halfway down this hill there is a crossroad. This road isn't well used but I'm always wary about cars shooting out of the junctions. Today there was a car sat waiting at the junction, not moving and I'm muttering "stay where you are, DO NOT pull out in front of me" as by now I'm doing about 28 mph. So the idiot sees me, thinks "Bike, don't want to me stuck behind THAT" and pulls out in front of me. He then goes on to demonstrate his close and protective relationship with his brake pedal. I do get annoyed by these people. If they have to hug and massage their brake pedal to that extent then they should have to retake their driving tests. The road was clear - nothing in front on either side of the road, no pedestrians, no parked cars, dogs, sheep, mountains, or other obstructions. No reason to even think about braking. But he did. So I then had to yank on my brakes.
Then back into a headwind. For miles. Hard work - I had to go up a "gentle" slope (a bridge over a dual carriageway) in bottom gear of the middle range - I can usually manage this easily in the top range. It was a s-l-o-w ride home.
But, I had moments of being able to admire the hedgerows which brightened things up a bit. It's the little things that bring joy . . .
But despite the challenges, I still managed 23.6 miles. Also went for a 7.7 mile walk with the children. I'm trying to build up to 12 miles - that's the distance between our house and the next nearest town - the children are resisting, despite promising to bring them back on the bus. They just need a little more persuading They'll come round to my way of thinking. Eventually! They have no choice . . .16 -
Injuries have kept me from lifting and doing any high impact workouts for three weeks (and for the foreseeable future). Initial depression has lifted and I'm working hard on PT and what exercises I can do. So that's nsv 1--I haven't retreated to the couch!
Nsv 2--my PTs are constantly surprised at how easy I find their tougher exercises--today she told me I have really strong transverse abdominals and then asked if I did powerlifting competitions and/or fitness modeling. Hahahhhaha. I mean, I know they are used to doing rehab, so maybe a big chunk of their patients aren't in top form, but it still made me feel good after a few weeks of feeding blobby and down.21 -
I bumped up my weights to 35 lb Hammer Curls. And my second NSV, 35 lb is almost too light now! LOL
I remember first starting out when 10 was heavy. Who'd a thought I could do a 20 lb Shoulder Press, and 35 lb Hammer Curls. I can even do a 35 lb with both hands via my Tris.
13 -
MrsPinterest34 wrote: »Wow my co-workers are now noticing I'm losing weight. One of them asked how I'm losing the weight. I know I'll be getting questions like this since I work in a very large company and see so many people daily. My easy to understand response for now is, I eat approximately 1500 calories a day of anything I like ( including pizza, rice, ice cream, snacks, salads, vegetables, bread, all meats, seafood etc and drink soda, juice, alcohol, water etc) and burn approximately 2000 calories a day walking. So that's a deficit of 500 calories daily and after 7 days that's 3500 calories which is equal to -1 lb. I think this is a straightforward response and if anyone wants to know more I can share details of the tools I use.
Wow how long do you walk for?
4 -
Madwife2009 wrote: »But despite the challenges, I still managed 23.6 miles. Also went for a 7.7 mile walk with the children. I'm trying to build up to 12 miles - that's the distance between our house and the next nearest town - the children are resisting, despite promising to bring them back on the bus. They just need a little more persuading They'll come round to my way of thinking. Eventually! They have no choice . . .
Children? As in kids? Attempting to have kids walk 12 miles?
I know I'm misreading something. Can you calrify this last bit please?
2 -
Blackdawn_70631 wrote: »Madwife2009 wrote: »But despite the challenges, I still managed 23.6 miles. Also went for a 7.7 mile walk with the children. I'm trying to build up to 12 miles - that's the distance between our house and the next nearest town - the children are resisting, despite promising to bring them back on the bus. They just need a little more persuading They'll come round to my way of thinking. Eventually! They have no choice . . .
Children? As in kids? Attempting to have kids walk 12 miles?
I know I'm misreading something. Can you calrify this last bit please?
She has older children. She doesn't expect her toddler to do that.
Having said that... I've seen elementary age kids go backpacking and have a grand old time.6 -
So today I woke up early and couldn't get back to sleep so instead of staying cosy under the covers and possibly reading at 5:15am I got up and went for a run, a RUN!!18
-
SierraFatToSkinny wrote: »Blackdawn_70631 wrote: »Madwife2009 wrote: »But despite the challenges, I still managed 23.6 miles. Also went for a 7.7 mile walk with the children. I'm trying to build up to 12 miles - that's the distance between our house and the next nearest town - the children are resisting, despite promising to bring them back on the bus. They just need a little more persuading They'll come round to my way of thinking. Eventually! They have no choice . . .
Children? As in kids? Attempting to have kids walk 12 miles?
I know I'm misreading something. Can you calrify this last bit please?
She has older children. She doesn't expect her toddler to do that.
Having said that... I've seen elementary age kids go backpacking and have a grand old time.
I was just showing concern cause some parents take things too far with their kids and health. I've walked 12 miles myself as a teen in one day, but it was to my friends house that was 6 miles away, take a break there for a few hours to hang out, then walk back.
There's a difference between kids and older kids, and those who are used to walking that distance and not. Just merely showing concern when I read "kids" and "12 miles". That's why I had asked for clarification first, instead of blowing up like some people do, without getting the whole story.
Well "children".7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!