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Not sure?????

mikbeth9569
mikbeth9569 Posts: 1 Member
edited November 2024 in Getting Started
Do I count fruit and veg???

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Do they have calories?
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Yes. You also count oils, marinades, and sauces you cook with.
    If it goes in your mouth it goes on your digital scale first (spoons and cups for liquids only).

    Cheers, h.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Only if you eat it. ;)
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Of course. Count EVERYTHING you eat or drink.
  • mom22dogs
    mom22dogs Posts: 470 Member
    Of course you count it. If it has calories, it counts. If it has no calories, then no.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Do you count calories?
    Do fruit and vegetables have calories?
  • TheJourneyToFabulous
    TheJourneyToFabulous Posts: 381 Member
    Yea you count all calories
  • pinuplove
    pinuplove Posts: 12,871 Member
    It all counts. Even vegetables that are relatively low in calories contribute to your macro and micro nutrients.
  • Leenizi129
    Leenizi129 Posts: 133 Member
    You count both. Yes depending on what you eat some have more calories and some less. Start counting ☺️
This discussion has been closed.

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